The BackBlast:

WIMBLEDON

PAX of -shirly , tater, drone, peaches, folger

Warm up

SSH – 25x

Hillbillies walkers 25x

Freedom twist x 20

Squats x 20

The thang

Indian run to tennis courts

Complete exercise across two tennis courts.

10 lunges each leg – lunge walk – pulsing lunges – lunge walk back

15 squats-broad jump – 15 squats – broad jump back

15 merkins- bear crawl – 15 merkins – bear crawl back

15 dips – crab walk – 15 dips – crab walk back

20 hip bridges – army crawl – 20 hip bridges – army crawl back

Mary

ABCs

Hammock to superman until time.

Mosey to flag

Count o rama

Name o rama