10/06/2021 - The Pound - The Climb
Four Pax and One FNG got out in the gloom and went for some climbs up the parking deck. Warm-Up: 20 side straddle hops (in cadence) 15 weed pickers…
Pax: Bandicoot
08/18/2021 - The Pound - Track of Champions
Track of Champions This morning 6 Paxs went out in the beautiful weather to test their determination on the track. Warm-Up: Run 200 meters 20 SSH (in cadence) 10…
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…