02/21/2023 - PorkChop Hill - Soccer – Crabs vs Bears
WARMUP 20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks THE THANG AROUND THE CIRCLE PAX hold coupon in front while timer does a thruster. Next…
Pax: Betsy Ross
01/19/2023 - PorkChop Hill - Card Games
Card Games WARMUP 25 each: Franensteins, LBC, Imperial Walkers 21 (Blackjack) (Using full workout deck) flip top card this dictates the exercise. Card totals are the reps. If it’s less…
01/17/2023 - PorkChop Hill - Three’s Company
Warm up 9 rounds of three exercises 1. pulsating push ups: 30 reps 2. pulsating squats : 30 reps 3. coupon rows and/or towel row pulls around a tree :…