10/03/2023 - PorkChop Hill - Frisbee Fun Day
Reject Stitch and Stump also enjoyed the frisbee fun and great weather conditions. Each pax had a turn throwing the frisbee. Pax could run until frisbee hit the ground then…
Pax: Billy Goat
08/22/2023 - PorkChop Hill - Hateful Eight
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
08/22/2023 - PorkChop Hill - Hateful Eight
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
08/17/2023 - PorkChop Hill - Big Nasty
Stitch and Reject also joined in. Everyone was able to break into a good sweat despite the cooler temp and lower humidity. AMRAP RUN; 10 Merks; 15 step-ups; RUN; 10…
08/17/2023 - PorkChop Hill - Big Nasty
Stitch and Reject also joined in. Everyone was able to break into a good sweat despite the cooler temp and lower humidity. AMRAP RUN; 10 Merks; 15 step-ups; RUN; 10…
06/06/2023 - PorkChop Hill - Spontaneous Hero WOD Fun
YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity. …
06/06/2023 - PorkChop Hill - Spontaneous Hero WOD Fun
YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity. …
06/01/2023 - PorkChop Hill - Traveling Circus & Heavy Stuff
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
06/01/2023 - PorkChop Hill - Traveling Circus & Heavy Stuff
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
04/11/2023 - PorkChop Hill - Pick Your Poison
Almost 40 degrees in the gloom this morning . . . Warm up included some of the usuals (SSH, Michael Phelps, Moroccan night club, neck rotation, trunk twists, overhead claps,…