08/22/2023 - PorkChop Hill - Hateful Eight
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
Stitch and Reject also joined in. Everyone was able to break into a good sweat despite the cooler temp and lower humidity. AMRAP RUN; 10 Merks; 15 step-ups; RUN; 10…
Stitch and Reject also joined in. Everyone was able to break into a good sweat despite the cooler temp and lower humidity. AMRAP RUN; 10 Merks; 15 step-ups; RUN; 10…
YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity. …
YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity. …
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Almost 40 degrees in the gloom this morning . . . Warm up included some of the usuals (SSH, Michael Phelps, Moroccan night club, neck rotation, trunk twists, overhead claps,…
8 pax gathered in the cool, humid gloom for a bi-directional trip through Parking Hell, with YHC as tour guide. After extracting the pax from the pavilion security blanket and…