01/19/2023 - PorkChop Hill - Card Games
Card Games WARMUP 25 each: Franensteins, LBC, Imperial Walkers 21 (Blackjack) (Using full workout deck) flip top card this dictates the exercise. Card totals are the reps. If it’s less…
Pax: Billy Goat
01/17/2023 - PorkChop Hill - Three’s Company
Warm up 9 rounds of three exercises 1. pulsating push ups: 30 reps 2. pulsating squats : 30 reps 3. coupon rows and/or towel row pulls around a tree :…
01/07/2023 - PorkChop Hill - January Push(up)
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
01/05/2023 - PorkChop Hill - Scottish Drum Beat(down)
47 DEGREES, CLEAR, WNW3 (Special thanks to @Woodchuck for manning the burpee whistle, sounded at each occurrence of a Scottish yell/cheer/growl in a recording.) WARM-O-RAMA The Gael SSH (in cadence)…
12/13/2022 - PorkChop Hill - God WORK Ye Merry Gentlemen! (The Evil Elf’s Revenge)
(Chartreuse also posted – not on Pax Names dropdown … ahem … hint … hint) A Christmas song sweat-a-thon was enjoyed by all. Ground conditions: 45 degrees and breezy! That’s…
12/01/2022 - PorkChop Hill - Recess is a team sport
Warmup: 20 x SSH 20 x Star Jumps 20 x Windmills 20 x Mountain Climbers 10 x Copperhead Squats The Thang: A modified version of the Art of Manliness Playground Circuit…
11/10/2022 - PorkChop Hill - The Positives and the Negatives
A blustery day full of negative exercises and cheerful mumble chatter. Title: The Positives and the Negatives Pax: (Sandworm, Rookie, Saddle Sore, Cheese Steak, Folgers, Billy Goat, Drone) Warm up…
11/03/2022 - PorkChop Hill - Rump Roast
Rump Roast Warmup 15 windmills 10 Trunk twists 30 Standing Shoulder taps (4 count) 15 Moroccan Night Club 1 Merkin 1 minute Imperial Walkers 2 Merkins 1 minute Squats 3…
10/06/2022 - PorkChop Hill - Lean on Your Brothers
Conditions: Mid-50s under a starry sky – doesn’t get much better. With Saddle Sore’s VQ unexpectedly postponed due to a 2.0 collarbone injury, YHC pulled out a smattering of partner exercises…