47 DEGREES, CLEAR, WNW3 (Special thanks to @Woodchuck for manning the burpee whistle, sounded at each occurrence of a Scottish yell/cheer/growl in a recording.) WARM-O-RAMA The Gael SSH (in cadence)…
(Chartreuse also posted – not on Pax Names dropdown … ahem … hint … hint) A Christmas song sweat-a-thon was enjoyed by all. Ground conditions: 45 degrees and breezy! That’s…
Warmup: 20 x SSH 20 x Star Jumps 20 x Windmills 20 x Mountain Climbers 10 x Copperhead Squats The Thang: A modified version of the Art of Manliness Playground Circuit…
A blustery day full of negative exercises and cheerful mumble chatter. Title: The Positives and the Negatives Pax: (Sandworm, Rookie, Saddle Sore, Cheese Steak, Folgers, Billy Goat, Drone) Warm up…
Rump Roast Warmup 15 windmills 10 Trunk twists 30 Standing Shoulder taps (4 count) 15 Moroccan Night Club 1 Merkin 1 minute Imperial Walkers 2 Merkins 1 minute Squats 3…
Conditions: Mid-50s under a starry sky – doesn’t get much better. With Saddle Sore’s VQ unexpectedly postponed due to a 2.0 collarbone injury, YHC pulled out a smattering of partner exercises…
