01/07/2023 - PorkChop Hill - January Push(up)
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
Pax: Bunker
12/10/2022 - The Pound - You vs You: Leg Day
10 pax and 1 FNG braved a leg intensive workout that pitted every man against himself. Warm-Up: – 25 side straddle hops (in cadence) – 15 imperial walkers (in cadence)…
11/19/2022 - The Pound - F^Gekko
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12/15/2021 - The Pound - Leg O’Rama
Leg O’Rama: 3 Pax used the warmth of the parking deck and their coupons to fight through a cold morning leg beat down. Warm Up: 25 side straddle hops in…
11/17/2021 - The Pound - Cold Blocks
3 Pax got out in the cold this morning for a great workout. Warmup: 20 side straddle hops (in cadence) 10 imperial walkers (in cadence) 30 second arm circle forwards…
10/06/2021 - The Pound - The Climb
Four Pax and One FNG got out in the gloom and went for some climbs up the parking deck. Warm-Up: 20 side straddle hops (in cadence) 15 weed pickers…
08/18/2021 - The Pound - Track of Champions
Track of Champions This morning 6 Paxs went out in the beautiful weather to test their determination on the track. Warm-Up: Run 200 meters 20 SSH (in cadence) 10…
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
06/10/2021 - PorkChop Hill - Field of Adventure
4 Pax gathered around a soccer field at PorkChop Hill for an early morning adventure. Warm Up: 10 Side Straddle Hops – IC 10 Arm Circles – forward and backwards…