01/07/2023 - PorkChop Hill - January Push(up)

January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…

12/15/2021 - The Pound - Leg O’Rama

Leg O’Rama: 3 Pax used the warmth of the parking deck and their coupons to fight through a cold morning leg beat down. Warm Up: 25 side straddle hops in…

11/17/2021 - The Pound - Cold Blocks

3 Pax got out in the cold this morning for a great workout. Warmup: 20 side straddle hops (in cadence) 10 imperial walkers (in cadence) 30 second arm circle forwards…

10/06/2021 - The Pound - The Climb

Four Pax and One FNG got out in the gloom and went for some climbs up the parking deck.   Warm-Up: 20 side straddle hops (in cadence) 15 weed pickers…

08/14/2021 - The Pound - Legpocalypse

14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…