08/18/2021 - The Pound - Track of Champions
Track of Champions This morning 6 Paxs went out in the beautiful weather to test their determination on the track. Warm-Up: Run 200 meters 20 SSH (in cadence) 10…
Pax: Bunker
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
06/10/2021 - PorkChop Hill - Field of Adventure
4 Pax gathered around a soccer field at PorkChop Hill for an early morning adventure. Warm Up: 10 Side Straddle Hops – IC 10 Arm Circles – forward and backwards…
06/08/2021 - PorkChop Hill - You Pick – mixed pack IPA
Warmup Arm circles Imperial Walker Windmills Flutter kicks Last man up run THE THANG Ab exercise, suicides across parking lot, hold plank, other exercise Each PAX contributed an ab exercise…
06/05/2021 - The Pound - Folgers 1000
9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…
05/15/2021 - The Pound - Congrats, Graduates!
This BackBlast is for last Saturday’s Co-Q with Stroke Seat, but to stay on theme with my college career, better to turn it in late than not at all! Small…
05/18/2021 - PorkChop Hill - Watch Out, Turn 3 is a Doozy…
Conditions: Low humidity, cool temps – perfect for traction on the turns and a rip roaring second running of the Folgers Cup 700. Warmup: Disclaimer – Don’t blame the Q…