08/22/2023 - PorkChop Hill - Hateful Eight
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
Conditions: 99.7% humidity and cloudy 10 pax gathered in the patriotic gloom, complete with cutoffs and other festive apparel for those who got the memo, for a sweaty celebration of ‘Merica’s…
Conditions: 99.7% humidity and cloudy 10 pax gathered in the patriotic gloom, complete with cutoffs and other festive apparel for those who got the memo, for a sweaty celebration of ‘Merica’s…
Walk like an Egyptian Tabata: Merks, LBC, Leg Raises, Plank, Heel Touch Don’t question the
Monkey Humper Appreciation Day Replay from Cherokee region. 6 Porkchop Hill pax gave tribute and repented for the AO as a whole being laxidasical toward leg day. Below are the…
Conditions: Clear and frigid, thankfully without wind. Fake spring is over, winter 2.0 is here. Rookie brought his baseball co-coach out as an FNG. After disclaimer, we started trying to…
Our workouts have gotten too safe and sanitized, so today we’re throwing our security blanket (the pavilion) in the mud, stomping on it, and then lighting it on fire. Warmup:…
WARMUP 20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks THE THANG AROUND THE CIRCLE PAX hold coupon in front while timer does a thruster. Next…
Fun and Games WARMUP I’m a star go round with PAX holding squat x10 Imperial walkers x 10 (4 count) Swimmer x 15 (4 count) Hip raises x 15 Hip…