A blustery day full of negative exercises and cheerful mumble chatter. Title: The Positives and the Negatives Pax: (Sandworm, Rookie, Saddle Sore, Cheese Steak, Folgers, Billy Goat, Drone) Warm up…
Rump Roast Warmup 15 windmills 10 Trunk twists 30 Standing Shoulder taps (4 count) 15 Moroccan Night Club 1 Merkin 1 minute Imperial Walkers 2 Merkins 1 minute Squats 3…
Conditions: Extra gloomy – started with fog, then transitioned to pouring rain. Warmup 20 x Side Straddle Hops 15 x Step Ups 20 x LBAC fwd/bkwd 10 x Michael Phelps…
Conditions: Mid-50s under a starry sky – doesn’t get much better. With Saddle Sore’s VQ unexpectedly postponed due to a 2.0 collarbone injury, YHC pulled out a smattering of partner exercises…
Conditions: 110% soupy humidity Warmup: Slaughter Starter: Thunderstruck – Smurf jacks w/ sprawls Note: Big crowd pleaser! 10 x Weed pickers 10 x Windmills 15 x Michael Phelps 15 x…
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
Bunnies! Usual warmup fair: Michael Phelps, trunk twists, burpees, hillbillies, mosey around the parking lot 10 Merkins Murder bunnies 10 yards 10 curls Murder bunnies back 20 Merkins 20…
60 degrees and sweaty in the gloom this morning. Double Bounce (not yet on the AO Pax list) and Drone helped Cheese Steak work through some hidden gems in the…
5 AthPax gathered on the field of dreams, aka the Hill of Pork, with their favorite girlfriends (Cindy of course!) to have their shoulders and arms blasted. Here’s how it…
As promised, in keeping with this season of giving and as evidenced from the photo, everyone who posted this morning received a special gift . . . a gift each…