Pax: Cheese Steak
12/01/2022 - PorkChop Hill - Recess is a team sport
Warmup: 20 x SSH 20 x Star Jumps 20 x Windmills 20 x Mountain Climbers 10 x Copperhead Squats The Thang: A modified version of the Art of Manliness Playground Circuit…
11/10/2022 - PorkChop Hill - The Positives and the Negatives
A blustery day full of negative exercises and cheerful mumble chatter. Title: The Positives and the Negatives Pax: (Sandworm, Rookie, Saddle Sore, Cheese Steak, Folgers, Billy Goat, Drone) Warm up…
11/03/2022 - PorkChop Hill - Rump Roast
Rump Roast Warmup 15 windmills 10 Trunk twists 30 Standing Shoulder taps (4 count) 15 Moroccan Night Club 1 Merkin 1 minute Imperial Walkers 2 Merkins 1 minute Squats 3…
10/13/2022 - PorkChop Hill - Dueling Decks of Death
Conditions: Extra gloomy – started with fog, then transitioned to pouring rain. Warmup 20 x Side Straddle Hops 15 x Step Ups 20 x LBAC fwd/bkwd 10 x Michael Phelps…
10/06/2022 - PorkChop Hill - Lean on Your Brothers
Conditions: Mid-50s under a starry sky – doesn’t get much better. With Saddle Sore’s VQ unexpectedly postponed due to a 2.0 collarbone injury, YHC pulled out a smattering of partner exercises…
06/30/2022 - PorkChop Hill - Tunes & Games – Cha Cha Slide + Burpee BlackJack
Conditions: 110% soupy humidity Warmup: Slaughter Starter: Thunderstruck – Smurf jacks w/ sprawls Note: Big crowd pleaser! 10 x Weed pickers 10 x Windmills 15 x Michael Phelps 15 x…
06/28/2022 - PorkChop Hill - Memory Game
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
06/21/2022 - PorkChop Hill - Bunnies!
Bunnies! Usual warmup fair: Michael Phelps, trunk twists, burpees, hillbillies, mosey around the parking lot 10 Merkins Murder bunnies 10 yards 10 curls Murder bunnies back 20 Merkins 20…
05/17/2022 - PorkChop Hill - Exicon Sampling
60 degrees and sweaty in the gloom this morning. Double Bounce (not yet on the AO Pax list) and Drone helped Cheese Steak work through some hidden gems in the…