04/26/2022 - PorkChop Hill - Arm Blaster 2000
5 AthPax gathered on the field of dreams, aka the Hill of Pork, with their favorite girlfriends (Cindy of course!) to have their shoulders and arms blasted. Here’s how it…
5 AthPax gathered on the field of dreams, aka the Hill of Pork, with their favorite girlfriends (Cindy of course!) to have their shoulders and arms blasted. Here’s how it…
As promised, in keeping with this season of giving and as evidenced from the photo, everyone who posted this morning received a special gift . . . a gift each…
Quick Warmup 12 Big Arm Circles Forward/Backwards 12 Hip Circles Clockwise/CCW 12 Windmills THE THANG Performed the same as the song 12 Days of Christmas is sung: On the 1st…
After 4 weeks out of commission with a newborn baby boy, YHC jumped back in with a vengeance straight to a Q. Several pax have been doing a November cavework…
Warmup: Weed pickers Windmills Moroccan night clubs Michael Phelps High knees SSHs Mosey around parking lot The Thang: Dora: 100 squats 200 lunges (single count) 20 merkins 20 dips 15…
Intro: With clear skies and temps in the low 60s, we couldn’t ask for better weather to host downrange pax Quasimodo from Jackson, MS and his 2.0s, Reepicheep and Zidane,…