04/26/2022 - PorkChop Hill - Arm Blaster 2000
5 AthPax gathered on the field of dreams, aka the Hill of Pork, with their favorite girlfriends (Cindy of course!) to have their shoulders and arms blasted. Here’s how it…
Pax: Cheese Steak
12/21/2021 - PorkChop Hill - Fireplace Cinders and Blocks Thereof . . .
As promised, in keeping with this season of giving and as evidenced from the photo, everyone who posted this morning received a special gift . . . a gift each…
12/16/2021 - PorkChop Hill - 12 Days of F3 Xmas
Quick Warmup 12 Big Arm Circles Forward/Backwards 12 Hip Circles Clockwise/CCW 12 Windmills THE THANG Performed the same as the song 12 Days of Christmas is sung: On the 1st…
11/30/2021 - PorkChop Hill - Merktember Finale
After 4 weeks out of commission with a newborn baby boy, YHC jumped back in with a vengeance straight to a Q. Several pax have been doing a November cavework…
10/19/2021 - PorkChop Hill - Rotisserie Pax and Gorilla Arms
Warmup: Weed pickers Windmills Moroccan night clubs Michael Phelps High knees SSHs Mosey around parking lot The Thang: Dora: 100 squats 200 lunges (single count) 20 merkins 20 dips 15…
10/14/2021 - PorkChop Hill - The Beast & The Circus
Intro: With clear skies and temps in the low 60s, we couldn’t ask for better weather to host downrange pax Quasimodo from Jackson, MS and his 2.0s, Reepicheep and Zidane,…