04/07/2021 - The Pound - Even Steven
Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…
Pax: Common Core
10/03/2020 - The Pound - Flat Tire’s Q in the Classic City
YHC had the privilege of Qing F3Classic City on a crisp October morning. We were surprised to find the regular AO blocked off. Our suspicion is that it was to…
09/26/2020 - The Pound - Inspector’s Gadget Goes on a Field Trip
YHC jumped at the chance to contribute to the newly launched F3 Classic City’s efforts to rebrand and recruit by being a guest Q. With a little persuasion and half-hearted…
09/20/2020 - - The AthPax Step Up (and Up and Up and…)
Conditions: Overcast, mid-60s, and most importantly, better than Florida 10 of the usual suspects, 1 downrange pax, and 2 FNGs took the field on this post-hurricane fall morning for a leg-heavy…
09/12/2020 - The Pound - The Jax Pax Come to Town
15 mighty men throwing it down in Athens GA for week #3 relaunch of the Classic City including 2 FNGs and a 4 pax clown car from F3 Jacksonville. Conditions:…
09/03/2020 - The Pound - From FNGs to Iron Pax
Conditions: A full moon and clear sky set the mood for 10 of F3 Classic City’s new and returning pax to undertake week 1 of the Iron Pax Challenge. 5…