10/19/2021 - PorkChop Hill - Rotisserie Pax and Gorilla Arms
Warmup: Weed pickers Windmills Moroccan night clubs Michael Phelps High knees SSHs Mosey around parking lot The Thang: Dora: 100 squats 200 lunges (single count) 20 merkins 20 dips 15…
Pax: Con Air
08/26/2021 - PorkChop Hill - A Second Helping of Lucky Horseshoes
Two pax de-fartsacked and rolled into the PCH parking lot surrounded by the vehicles of a surprising number of female runners. The gloom is certainly flattering, but we didn’t expect…
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
06/05/2021 - The Pound - Folgers 1000
9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…
05/15/2021 - The Pound - Congrats, Graduates!
This BackBlast is for last Saturday’s Co-Q with Stroke Seat, but to stay on theme with my college career, better to turn it in late than not at all! Small…
04/07/2021 - The Pound - Even Steven
Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…
03/06/2021 - The Pound - Ramp Up Athens + Peches 900
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
01/09/2021 - The Pound - Percolator of Pain
We were five deep in the frost this AM. We made the stairway to gains our home for this beatdown. We started off with a hefty warm up to save…
12/29/2020 - PorkChop Hill - The 12 Pains of Christmas
Intro: Christmas has come and gone, but the gloom still calls. Four pax congregated in the chilly fog at Pork Chop Hill to work off some of the holiday goo. …
12/04/2020 - PorkChop Hill - Running from Bears
Warm – SSH x 25 IC Hillbilly x 15 IC Mountain Climber x 15 IC Good Mornings x 10 IC THA-THANG: Mosey to…