07/21/2021 - The Pound - Leg Trembler

5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence. Warm-up: 20 Imperial…

07/06/2021 - PorkChop Hill - Punching the clock

Punching the clock Warmup Arm circles Windmills Imperial walkers Mosey around the parking lot The Thang Explosive Merkins (plyo or jumping push-ups) – 12 reps X3 Rotational twists – 1…

06/15/2021 - PorkChop Hill - Rewind

Warmup—- Arm circles forward/backwards Windmills Imperial walker Lap around parking lot The Thang—- 20 sit-ups, run, run backwards x2 20 Merkins, imperial walker, imperial walker backwards x 2 30 Flutter…

06/03/2021 - PorkChop Hill - Downward Dog IPA

Downward Dog IPA  Intermittent Planks and Abs Ingredients: Warmup: Arm circles,Windmills,Bridge (Hip raises), Fire hydrants, Last man up run The Thang: (Shuttle run, hold plank, ab exercise) Repeat     Added plank…