07/05/2022 - PorkChop Hill - 1 Minute Abs
1 minute Abs 1 minute of abs followed by arm exercises Round 1 13 dips after each Hip Raises LBC Oblique left Oblique right Flutter Big boy Round 2 45…
Pax: Downward Dog
06/30/2022 - PorkChop Hill - Tunes & Games – Cha Cha Slide + Burpee BlackJack
Conditions: 110% soupy humidity Warmup: Slaughter Starter: Thunderstruck – Smurf jacks w/ sprawls Note: Big crowd pleaser! 10 x Weed pickers 10 x Windmills 15 x Michael Phelps 15 x…
06/28/2022 - PorkChop Hill - Memory Game
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
06/21/2022 - PorkChop Hill - Bunnies!
Bunnies! Usual warmup fair: Michael Phelps, trunk twists, burpees, hillbillies, mosey around the parking lot 10 Merkins Murder bunnies 10 yards 10 curls Murder bunnies back 20 Merkins 20…
06/16/2022 - PorkChop Hill - OBX Revenge
80 degrees in the dripping gloom at 0530!!! YHC sore from Tuesday but was ready to toss it into the fan. Warm-o-rama SSH . . . Neck Rotation . .…
05/04/2022 - The Pound - Star Wars Workout
Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…
04/26/2022 - PorkChop Hill - Arm Blaster 2000
5 AthPax gathered on the field of dreams, aka the Hill of Pork, with their favorite girlfriends (Cindy of course!) to have their shoulders and arms blasted. Here’s how it…
04/21/2022 - PorkChop Hill - Veteran Circuit
Quick warmup THE THANG 20 hand release Merkins Bunny hop up the steps 30 LBC 40 Side Straddle Hops 50 Imperial Walkers Repeat Cooldown mosey 10 Burpees Bunny hop…
04/07/2022 - PorkChop Hill - We Ab-mire You
“The sun did not shine, it was too wet to play, so they sat in the house all that wet, wet, wet day, but I and 2 PAX, we circled,…
04/05/2022 - PorkChop Hill - Simon
Warmup Michael Phelps Windmills Arm circles forward/backwards Mosey around parking lot The Game First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes…