05/23/2023 - PorkChop Hill - Curb Culture
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
8 pax gathered in the cool, humid gloom for a bi-directional trip through Parking Hell, with YHC as tour guide. After extracting the pax from the pavilion security blanket and…
Conditions: Clear and frigid, thankfully without wind. Fake spring is over, winter 2.0 is here. Rookie brought his baseball co-coach out as an FNG. After disclaimer, we started trying to…
Our workouts have gotten too safe and sanitized, so today we’re throwing our security blanket (the pavilion) in the mud, stomping on it, and then lighting it on fire. Warmup:…
WARMUP Double shoulder taps, shoulder circles, overhead claps, T-claps, imperial walkers BROGA Exercises performed for about 1 minute each: Sun salutation series x3, Merkins Cat/Cow series, Tiger flow, Hip Raises…
11 Pax entered the gloom for a barbell inspired beatdown. Two or three Pax performed their first deadlifts with a barbell when the gym came to them. Warmup Michael Phelps…
WARMUP 20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks THE THANG AROUND THE CIRCLE PAX hold coupon in front while timer does a thruster. Next…
Fun and Games WARMUP I’m a star go round with PAX holding squat x10 Imperial walkers x 10 (4 count) Swimmer x 15 (4 count) Hip raises x 15 Hip…
Bunny Math Warmup of Michael Phelps and imperial walkers. Circles Circle Merkins 15-1. PAX does 15 Merkins while rest hold plank. Then next PAX does the same. Until everyone is…