03/28/2023 - PorkChop Hill - Parking Hell

8 pax gathered in the cool, humid gloom for a bi-directional trip through Parking Hell, with YHC as tour guide. After extracting the pax from the pavilion security blanket and…

03/07/2023 - PorkChop Hill - Broga Beatdown

WARMUP Double shoulder taps, shoulder circles, overhead claps, T-claps, imperial walkers BROGA Exercises performed for about 1 minute each: Sun salutation series x3, Merkins Cat/Cow series, Tiger flow, Hip Raises…

02/07/2023 - PorkChop Hill - Bunny Math

Bunny Math Warmup of Michael Phelps and imperial walkers. Circles Circle Merkins 15-1. PAX does 15 Merkins while rest hold plank. Then next PAX does the same. Until everyone is…