01/19/2023 - PorkChop Hill - Card Games

Card Games WARMUP 25 each: Franensteins, LBC, Imperial Walkers 21 (Blackjack) (Using full workout deck) flip top card this dictates the exercise. Card totals are the reps. If it’s less…

01/07/2023 - PorkChop Hill - January Push(up)

January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…

12/29/2022 - PorkChop Hill - Goalz & Gainz

With overnight temps climbing back into the low 40s from the arctic conditions earlier Christmas week, 6 grateful AthPax ventured out from under the safety blanket of the OVP pavilion…

11/03/2022 - PorkChop Hill - Rump Roast

Rump Roast Warmup 15 windmills 10 Trunk twists 30 Standing Shoulder taps (4 count) 15 Moroccan Night Club 1 Merkin 1 minute Imperial Walkers 2 Merkins 1 minute Squats 3…