07/24/2021 - The Pound - Punch, Kicks, Core
Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…
Pax: Downward Dog
07/21/2021 - The Pound - Leg Trembler
5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence. Warm-up: 20 Imperial…
07/06/2021 - PorkChop Hill - Punching the clock
Punching the clock Warmup Arm circles Windmills Imperial walkers Mosey around the parking lot The Thang Explosive Merkins (plyo or jumping push-ups) – 12 reps X3 Rotational twists – 1…
06/15/2021 - PorkChop Hill - Rewind
Warmup—- Arm circles forward/backwards Windmills Imperial walker Lap around parking lot The Thang—- 20 sit-ups, run, run backwards x2 20 Merkins, imperial walker, imperial walker backwards x 2 30 Flutter…
06/08/2021 - PorkChop Hill - You Pick – mixed pack IPA
Warmup Arm circles Imperial Walker Windmills Flutter kicks Last man up run THE THANG Ab exercise, suicides across parking lot, hold plank, other exercise Each PAX contributed an ab exercise…
06/03/2021 - PorkChop Hill - Downward Dog IPA
Downward Dog IPA Intermittent Planks and Abs Ingredients: Warmup: Arm circles,Windmills,Bridge (Hip raises), Fire hydrants, Last man up run The Thang: (Shuttle run, hold plank, ab exercise) Repeat Added plank…
12/15/2020 - PorkChop Hill - Pour some out for our Flomies
Intro- This morning, as we are start our third week with out our bother Flo in the Gloom. I thought it about time to stop with the thoughts and prayers…
12/10/2020 - PorkChop Hill - Descent of Death
WARMUP OYO for a couple minutes to prepare for running 15 Imperial Walkers (4 count in cadence) Last Man Up one lap around parking lot THE THANG Decreasing reps every…
11/17/2020 - PorkChop Hill - Inaugural BFD: Are You Growing or Slowing?
Intro: Flo pointed out last week that it seems like the pax are getting stronger. YHC agreed and thought it was time to measure our collective baseline fitness so we…
11/14/2020 - The Pound - Double Quarter Pounder w/ Cheese
Warmup: -Michael Phelps while doing disclaimer -20 SSH -15 Moroccan Night Clubs -10 Tunnels -Indian Run lap around the field The Thang: Break the football field down into 4 parts,…