04/05/2022 - PorkChop Hill - Simon

Warmup Michael Phelps Windmills Arm circles forward/backwards Mosey around parking lot The Game First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes…

03/17/2022 - PorkChop Hill - Scooby-Doo COP

Scooby-Doo COP Concept Random scene changes from the main workout (“Doodly-Doo, Doodly-Doo”) I would have had a normal workout if it weren’t for those meddling PAX Workout Schedule PAX Warmup…

03/15/2022 - PorkChop Hill - Pyramid Scheme

Pyramid Scheme Quick warmup and mosey The Thang Round table- PAX hold plank while one does Merkins. Repeat so everyone goes twice. Then do ab exercises in cadence (4 count).…

02/24/2022 - PorkChop Hill - Wham-O’s Return

Weed pickers Hillbilly’s Windmill Moroccan night clubs Cherry pickers SSH Mosey (Across ~90yds, stopping every 30) 30 curls 30 squats 30 merkins 10 plank jacks 30 Bonnie Blair’s 30 mountain…