04/05/2022 - PorkChop Hill - Simon
Warmup Michael Phelps Windmills Arm circles forward/backwards Mosey around parking lot The Game First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes…
Warmup Michael Phelps Windmills Arm circles forward/backwards Mosey around parking lot The Game First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes…
Warmup 20 IC (4 count): Michael Phelps, arm circles, windmills, T claps, trunk twists, imperial walker THE THANG Sprint down the ramp, mosey back Karaoke down, mosey back Imperial walker…
Scooby-Doo COP Concept Random scene changes from the main workout (“Doodly-Doo, Doodly-Doo”) I would have had a normal workout if it weren’t for those meddling PAX Workout Schedule PAX Warmup…
Pyramid Scheme Quick warmup and mosey The Thang Round table- PAX hold plank while one does Merkins. Repeat so everyone goes twice. Then do ab exercises in cadence (4 count).…
Plank, Abs, Randomness Warmup 15 Michael Phelps, 10 trunk twists, 10 windmills, 10 T claps, 10 overhead T claps, 20 cherry pickers, mosey around lot THE THANG First PAX does…
Weed pickers Hillbilly’s Windmill Moroccan night clubs Cherry pickers SSH Mosey (Across ~90yds, stopping every 30) 30 curls 30 squats 30 merkins 10 plank jacks 30 Bonnie Blair’s 30 mountain…
Warmup: 25 x SSH 20 x Shoulder taps 20 x Copperhead squats 25 x Mountain climbers 15 x Tempo Merkins 20 x Chinooks 20 x Table step ups OYO 3…
As promised, in keeping with this season of giving and as evidenced from the photo, everyone who posted this morning received a special gift . . . a gift each…
Quick Warmup 12 Big Arm Circles Forward/Backwards 12 Hip Circles Clockwise/CCW 12 Windmills THE THANG Performed the same as the song 12 Days of Christmas is sung: On the 1st…
Intro: With so many new faces in the last several months, the SLT thought it was high time we equipped the newer pax to Q a workout. Wham-O and YHC…