Conditions: Not summer, that’s all that matters With a baker’s dozen in attendance, the pax escaped the circle of light cast by the Security Blanket and ensconced on gloom of the…
Also in attendance: Moped, Baker’s Dozen, Reject, Stitch This beatdown brought to you by the letter S Starters: Shoulder blaster special – a non stop mix of shoulder exercises Seventeen…
Also in attendance: Moped, Baker’s Dozen, Reject, Stitch This beatdown brought to you by the letter S Starters: Shoulder blaster special – a non stop mix of shoulder exercises Seventeen…
Conditions: Mid-30s and about to rain Warmup: 30 x SSH 20 x Weed pickers 18 x Windmills 20 x Toy Soldiers 10 x Trunk twists Half lap mosey before the rain…
Conditions: Mid-30s and about to rain Warmup: 30 x SSH 20 x Weed pickers 18 x Windmills 20 x Toy Soldiers 10 x Trunk twists Half lap mosey before the rain…
Punching the clock! Also Moped, Pegleg, Stitch, and one more who came out with 4 Alarm WARMUP 4 ROUNDS OF 1,2,3,4 1 Burpee 2 Punching sit-ups 3 Mountain Climbers 4…
Punching the clock! Also Moped, Pegleg, Stitch, and one more who came out with 4 Alarm WARMUP 4 ROUNDS OF 1,2,3,4 1 Burpee 2 Punching sit-ups 3 Mountain Climbers 4…
Stitch, Reject, Peg leg, Moped and Encore also showing Christmas spirit this morning. Clear skies with a brisk 38 degrees but nearly everyone able to break a sweat. 12 Sleeps…
Stitch, Reject, Peg leg, Moped and Encore also showing Christmas spirit this morning. Clear skies with a brisk 38 degrees but nearly everyone able to break a sweat. 12 Sleeps…
Stitch and Reject also participated 39 degrees with clear skies After a long absence, Q over compensate for the missing days. Four cones on field with decreasing reps: 20 15…