10/14/2021 - PorkChop Hill - The Beast & The Circus
Intro: With clear skies and temps in the low 60s, we couldn’t ask for better weather to host downrange pax Quasimodo from Jackson, MS and his 2.0s, Reepicheep and Zidane,…
Pax: Drone
10/10/2021 - The Pound - Back to (Q) School
Intro: With so many new faces in the last several months, the SLT thought it was high time we equipped the newer pax to Q a workout. Wham-O and YHC…
10/13/2021 - The Pound - Death by Abs
Quasimoto visiting PAX from F3 Jackson joined us on a punishing ab workout. WARMUP Hip rotations Knee and ankle rotations Big arm circles Mosey to parking garage 5 Superman-Bananas THE…
10/05/2021 - PorkChop Hill - Frolicking in the Flowers
With thunder and heavy precipitation through the night, Gloom:30 was looking ominous. Cheese Steak, Wham-O and YHC rolled up expecting a soggy experience under the pavilion, only to be surprised…
09/14/2021 - PorkChop Hill - Power Core
WARMUP 1 minute Lizard Pose each leg 15 IC low slow flutter kicks 15 IC modified flutter kicks 20 IC hip bridges 20 IC hip bridges leg extensions 15 IC…
08/26/2021 - PorkChop Hill - A Second Helping of Lucky Horseshoes
Two pax de-fartsacked and rolled into the PCH parking lot surrounded by the vehicles of a surprising number of female runners. The gloom is certainly flattering, but we didn’t expect…
08/18/2021 - The Pound - Track of Champions
Track of Champions This morning 6 Paxs went out in the beautiful weather to test their determination on the track. Warm-Up: Run 200 meters 20 SSH (in cadence) 10…
08/17/2021 - PorkChop Hill - Ladder of Fred
4 pax barely escaped the snuggly embrace of the fartsack this morning as we pushed ourselves outside of our comfort zones and practiced for Iron Pax Challenge 2021. The remnants…
07/20/2021 - PorkChop Hill - Soggy Loaf of Ciabatta
Intro: YHC was almost ready to call it quits and return to the fartsack when Lucy pulled in and saved the day. With a sprinkle turning into a steady drizzle,…
07/01/2021 - PorkChop Hill - Channeling our Inner Russell Crowe
Five pax started the day with a beautiful sunrise over the sands of our imaginary arena for a Gladiator-themed beatdown. We poured out plenty of sweat to the concrete gods.…