06/21/2022 - PorkChop Hill - Bunnies!

Bunnies! Usual warmup fair: Michael Phelps, trunk twists, burpees, hillbillies, mosey around the parking lot 10 Merkins Murder bunnies 10 yards 10 curls Murder bunnies back   20 Merkins 20…

04/05/2022 - PorkChop Hill - Simon

Warmup Michael Phelps Windmills Arm circles forward/backwards Mosey around parking lot The Game First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes…

03/15/2022 - PorkChop Hill - Pyramid Scheme

Pyramid Scheme Quick warmup and mosey The Thang Round table- PAX hold plank while one does Merkins. Repeat so everyone goes twice. Then do ab exercises in cadence (4 count).…