Conditions: 110% soupy humidity Warmup: Slaughter Starter: Thunderstruck – Smurf jacks w/ sprawls Note: Big crowd pleaser! 10 x Weed pickers 10 x Windmills 15 x Michael Phelps 15 x…
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
Bunnies! Usual warmup fair: Michael Phelps, trunk twists, burpees, hillbillies, mosey around the parking lot 10 Merkins Murder bunnies 10 yards 10 curls Murder bunnies back 20 Merkins 20…
60 degrees and sweaty in the gloom this morning. Double Bounce (not yet on the AO Pax list) and Drone helped Cheese Steak work through some hidden gems in the…
5 AthPax gathered on the field of dreams, aka the Hill of Pork, with their favorite girlfriends (Cindy of course!) to have their shoulders and arms blasted. Here’s how it…
Two almost-late bleary-eyed Porkers joined YHC and our newest FNG for some modified CrossFit WoD fun on the pristine fields of Oconee. Here’s how it went down. Warmup 20 x…
“The sun did not shine, it was too wet to play, so they sat in the house all that wet, wet, wet day, but I and 2 PAX, we circled,…
Warmup Michael Phelps Windmills Arm circles forward/backwards Mosey around parking lot The Game First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes…
Pyramid Scheme Quick warmup and mosey The Thang Round table- PAX hold plank while one does Merkins. Repeat so everyone goes twice. Then do ab exercises in cadence (4 count).…
Perfect spring day to focus on the positives and the negatives. Three Pax were well worked and smiling with workout music in the background. PAX Warmup Mosey Warmup Round Basics…