11/17/2021 - The Pound - Cold Blocks

3 Pax got out in the cold this morning for a great workout. Warmup: 20 side straddle hops (in cadence) 10 imperial walkers (in cadence) 30 second arm circle forwards…

10/13/2021 - The Pound - Death by Abs

Quasimoto visiting PAX from F3 Jackson joined us on a punishing ab workout. WARMUP Hip rotations Knee and ankle rotations Big arm circles Mosey to parking garage 5 Superman-Bananas THE…

09/14/2021 - PorkChop Hill - Power Core

WARMUP 1 minute Lizard Pose each leg 15 IC low slow flutter kicks 15 IC modified flutter kicks 20 IC hip bridges 20 IC hip bridges leg extensions 15 IC…