11/29/2020 - PorkChop Hill - Idaho cold
Conditions Low 30’s and clear COP SSH x 10 IC Imperial Walkers x 10 IC SSH x 10 IC arm circles x 10 IC SSH x 10 ic arm circles…
Pax: Drone
11/19/2020 - PorkChop Hill - Practice
Conditions: Amazing morning for Practice! Cool 33°- long sleeve type of morning for the PAX. Warmup: Folgers gave the disclaimer and led the PAX in some warmup type stuff The…
11/17/2020 - PorkChop Hill - Inaugural BFD: Are You Growing or Slowing?
Intro: Flo pointed out last week that it seems like the pax are getting stronger. YHC agreed and thought it was time to measure our collective baseline fitness so we…
11/12/2020 - PorkChop Hill - 1 Mile Walk
Conditions: This morning was a perfect morning to Smoke some shoulders @ PCH and get a nice 1-mile walk in. Rainy-ish steamy morning in the low 70’s. Perfect weather for…
10/31/2020 - PorkChop Hill - WIMBLEDON
WIMBLEDON PAX of -shirly , tater, drone, peaches, folger Warm up SSH – 25x Hillbillies walkers 25x Freedom twist x 20 Squats x 20 The thang …
10/27/2020 - PorkChop Hill - Frenchy’s Farm
Welcome to Frenchy’s Farm, where we specialize in cultivating only the finest physique our farmhand PAX can achieve. Warmup: Michael Phelps while giving disclaimer Taught the PAX the Hairy Rockette…
10/21/2020 - PorkChop Hill - Folgers Cup – 700
Conditions: Another amazing morning at Porkchop Hill. Perfect weather for a beatdown. Folgers was there-so said beatdown could begin. I mean, the entire point of this day is for Folgers!…
10/20/2020 - PorkChop Hill - Trick or Treat but nobodies home
Intro: We had 7 rosy cheeked Tick or Treaters with candy bags (coupon) in hand eagerly waiting to go door to door in the Gloom. We started Promptly at 5:30…
10/09/2020 - The Pound - The PAX take the Bearway to Heaven
So it all starts like this…YHC had hoped to come to the launch, but plans were scuttled due to family constraints. So YHC sent Drone a note, which Drone immediately…
10/06/2020 - PorkChop Hill - Who invited Reggie to the block party?!
Conditions: Cooler and drier than Florida – that’s all that matters. 8 pax did a pre-workout manhood check and decided to un-fartsack anyway for a block party in the chilly…