07/01/2021 - PorkChop Hill - Channeling our Inner Russell Crowe
Five pax started the day with a beautiful sunrise over the sands of our imaginary arena for a Gladiator-themed beatdown. We poured out plenty of sweat to the concrete gods.…
Pax: Flo
06/15/2021 - PorkChop Hill - Rewind
Warmup—- Arm circles forward/backwards Windmills Imperial walker Lap around parking lot The Thang—- 20 sit-ups, run, run backwards x2 20 Merkins, imperial walker, imperial walker backwards x 2 30 Flutter…
06/08/2021 - PorkChop Hill - You Pick – mixed pack IPA
Warmup Arm circles Imperial Walker Windmills Flutter kicks Last man up run THE THANG Ab exercise, suicides across parking lot, hold plank, other exercise Each PAX contributed an ab exercise…
06/03/2021 - PorkChop Hill - Downward Dog IPA
Downward Dog IPA Intermittent Planks and Abs Ingredients: Warmup: Arm circles,Windmills,Bridge (Hip raises), Fire hydrants, Last man up run The Thang: (Shuttle run, hold plank, ab exercise) Repeat Added plank…
05/18/2021 - PorkChop Hill - Watch Out, Turn 3 is a Doozy…
Conditions: Low humidity, cool temps – perfect for traction on the turns and a rip roaring second running of the Folgers Cup 700. Warmup: Disclaimer – Don’t blame the Q…
04/07/2021 - PorkChop Hill - Smoked Shoulders and Fast Walking
Conditions: Good day to refill the jug at Porkchop Hill. Little sweat to pay the man! Warmup: Quick disclaimer – SSH x 10 (IC), Weed Pickers x 10 (IC), LBC…
03/28/2021 - PorkChop Hill - March Madness Suicides
Warm -o- rama – a random assortment of SSHs, Imperial Walkers, hillbillies, weed pickers, high knees. The Thang Identified 6 equally spaced landmarks in the parking lot. Each round…
03/04/2021 - PorkChop Hill - Harder Better Faster Stronger
With the news last week that the French duo Daft Punk was calling it quits after 28 years, YHC thought a tribute beatdown in order. So four pax rolled up…
03/02/2021 - PorkChop Hill - Tap Out
Tap out Chest hand release Mericans Leg straight dips Burpees Legs Bonnie Blair’s with arms in the air Jump squats Step ups with calf raise 5 merkins circle of pain…
12/29/2020 - PorkChop Hill - The 12 Pains of Christmas
Intro: Christmas has come and gone, but the gloom still calls. Four pax congregated in the chilly fog at Pork Chop Hill to work off some of the holiday goo. …