Conditions: 110% soupy humidity Warmup: Slaughter Starter: Thunderstruck – Smurf jacks w/ sprawls Note: Big crowd pleaser! 10 x Weed pickers 10 x Windmills 15 x Michael Phelps 15 x…
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
80 degrees in the dripping gloom at 0530!!! YHC sore from Tuesday but was ready to toss it into the fan. Warm-o-rama SSH . . . Neck Rotation . .…
Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…
5 AthPax gathered on the field of dreams, aka the Hill of Pork, with their favorite girlfriends (Cindy of course!) to have their shoulders and arms blasted. Here’s how it…
Quick warmup THE THANG 20 hand release Merkins Bunny hop up the steps 30 LBC 40 Side Straddle Hops 50 Imperial Walkers Repeat Cooldown mosey 10 Burpees Bunny hop…
Two almost-late bleary-eyed Porkers joined YHC and our newest FNG for some modified CrossFit WoD fun on the pristine fields of Oconee. Here’s how it went down. Warmup 20 x…
Warmup Michael Phelps Windmills Arm circles forward/backwards Mosey around parking lot The Game First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes…
Warmup 20 IC (4 count): Michael Phelps, arm circles, windmills, T claps, trunk twists, imperial walker THE THANG Sprint down the ramp, mosey back Karaoke down, mosey back Imperial walker…
Scooby-Doo COP Concept Random scene changes from the main workout (“Doodly-Doo, Doodly-Doo”) I would have had a normal workout if it weren’t for those meddling PAX Workout Schedule PAX Warmup…