01/07/2023 - PorkChop Hill - January Push(up)
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
Pax: Folgers
12/13/2022 - PorkChop Hill - God WORK Ye Merry Gentlemen! (The Evil Elf’s Revenge)
(Chartreuse also posted – not on Pax Names dropdown … ahem … hint … hint) A Christmas song sweat-a-thon was enjoyed by all. Ground conditions: 45 degrees and breezy! That’s…
12/10/2022 - The Pound - You vs You: Leg Day
10 pax and 1 FNG braved a leg intensive workout that pitted every man against himself. Warm-Up: – 25 side straddle hops (in cadence) – 15 imperial walkers (in cadence)…
12/01/2022 - PorkChop Hill - Recess is a team sport
Warmup: 20 x SSH 20 x Star Jumps 20 x Windmills 20 x Mountain Climbers 10 x Copperhead Squats The Thang: A modified version of the Art of Manliness Playground Circuit…
11/30/2022 - The Pound - Eight Zs
4 pax completed 200 burpees in a thunderstorm this morning. Title: Eight Zs Pax: Sandworm, Addy Daddy, Folgers, Huffy Warm Up The Thang 7 rounds of Eight Zs with burpees…
11/19/2022 - The Pound - F^Gekko
Review the
11/10/2022 - PorkChop Hill - The Positives and the Negatives
A blustery day full of negative exercises and cheerful mumble chatter. Title: The Positives and the Negatives Pax: (Sandworm, Rookie, Saddle Sore, Cheese Steak, Folgers, Billy Goat, Drone) Warm up…
11/03/2022 - PorkChop Hill - Rump Roast
Rump Roast Warmup 15 windmills 10 Trunk twists 30 Standing Shoulder taps (4 count) 15 Moroccan Night Club 1 Merkin 1 minute Imperial Walkers 2 Merkins 1 minute Squats 3…