08/18/2021 - The Pound - Track of Champions
Track of Champions This morning 6 Paxs went out in the beautiful weather to test their determination on the track. Warm-Up: Run 200 meters 20 SSH (in cadence) 10…
Pax: Folgers
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
08/11/2021 - The Pound - Grueling Dooley
Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers Workout: 4 sets? Mosey to start of stairs 20 merkins Vince Dooley…
07/24/2021 - The Pound - Punch, Kicks, Core
Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…
07/01/2021 - PorkChop Hill - Channeling our Inner Russell Crowe
Five pax started the day with a beautiful sunrise over the sands of our imaginary arena for a Gladiator-themed beatdown. We poured out plenty of sweat to the concrete gods.…
05/18/2021 - PorkChop Hill - Watch Out, Turn 3 is a Doozy…
Conditions: Low humidity, cool temps – perfect for traction on the turns and a rip roaring second running of the Folgers Cup 700. Warmup: Disclaimer – Don’t blame the Q…
04/07/2021 - The Pound - Even Steven
Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…
03/28/2021 - PorkChop Hill - March Madness Suicides
Warm -o- rama – a random assortment of SSHs, Imperial Walkers, hillbillies, weed pickers, high knees. The Thang Identified 6 equally spaced landmarks in the parking lot. Each round…
03/06/2021 - The Pound - Ramp Up Athens + Peches 900
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
03/02/2021 - PorkChop Hill - Tap Out
Tap out Chest hand release Mericans Leg straight dips Burpees Legs Bonnie Blair’s with arms in the air Jump squats Step ups with calf raise 5 merkins circle of pain…