04/07/2021 - The Pound - Even Steven

Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…

03/02/2021 - PorkChop Hill - Tap Out

Tap out Chest hand release Mericans Leg straight dips Burpees Legs Bonnie Blair’s with arms in the air Jump squats Step ups with calf raise 5 merkins circle of pain…