08/14/2021 - The Pound - Legpocalypse

14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…

08/11/2021 - The Pound - Grueling Dooley

Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers     Workout: 4 sets?   Mosey to start of stairs   20 merkins   Vince Dooley…

04/07/2021 - The Pound - Even Steven

Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…

03/02/2021 - PorkChop Hill - Tap Out

Tap out Chest hand release Mericans Leg straight dips Burpees Legs Bonnie Blair’s with arms in the air Jump squats Step ups with calf raise 5 merkins circle of pain…