05/04/2022 - The Pound - Star Wars Workout

Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…

04/05/2022 - PorkChop Hill - Simon

Warmup Michael Phelps Windmills Arm circles forward/backwards Mosey around parking lot The Game First PAX starts off with an exercise and the rest follow their lead. Second PAX then takes…

03/17/2022 - PorkChop Hill - Scooby-Doo COP

Scooby-Doo COP Concept Random scene changes from the main workout (“Doodly-Doo, Doodly-Doo”) I would have had a normal workout if it weren’t for those meddling PAX Workout Schedule PAX Warmup…