03/10/2022 - PorkChop Hill - The positives and the negatives
Perfect spring day to focus on the positives and the negatives. Three Pax were well worked and smiling with workout music in the background. PAX Warmup Mosey Warmup Round Basics…
Perfect spring day to focus on the positives and the negatives. Three Pax were well worked and smiling with workout music in the background. PAX Warmup Mosey Warmup Round Basics…
5 PAX Pounders discussed business education options over a “coupon carry.” 1. PhD / 2. 200 hours business ed / 3. 200 hours client development finished 4 rounds (see below)…
As promised, in keeping with this season of giving and as evidenced from the photo, everyone who posted this morning received a special gift . . . a gift each…
3 Pax got out in the cold this morning for a great workout. Warmup: 20 side straddle hops (in cadence) 10 imperial walkers (in cadence) 30 second arm circle forwards…
Four Pax and One FNG got out in the gloom and went for some climbs up the parking deck. Warm-Up: 20 side straddle hops (in cadence) 15 weed pickers…
Track of Champions This morning 6 Paxs went out in the beautiful weather to test their determination on the track. Warm-Up: Run 200 meters 20 SSH (in cadence) 10…
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers Workout: 4 sets? Mosey to start of stairs 20 merkins Vince Dooley…
Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…
Five pax started the day with a beautiful sunrise over the sands of our imaginary arena for a Gladiator-themed beatdown. We poured out plenty of sweat to the concrete gods.…