11/17/2021 - The Pound - Cold Blocks

3 Pax got out in the cold this morning for a great workout. Warmup: 20 side straddle hops (in cadence) 10 imperial walkers (in cadence) 30 second arm circle forwards…

10/06/2021 - The Pound - The Climb

Four Pax and One FNG got out in the gloom and went for some climbs up the parking deck.   Warm-Up: 20 side straddle hops (in cadence) 15 weed pickers…

08/14/2021 - The Pound - Legpocalypse

14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…

08/11/2021 - The Pound - Grueling Dooley

Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers     Workout: 4 sets?   Mosey to start of stairs   20 merkins   Vince Dooley…

07/24/2021 - The Pound - Punch, Kicks, Core

Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…