12/29/2020 - PorkChop Hill - The 12 Pains of Christmas
Intro: Christmas has come and gone, but the gloom still calls. Four pax congregated in the chilly fog at Pork Chop Hill to work off some of the holiday goo. …
Pax: Folgers
12/15/2020 - PorkChop Hill - Pour some out for our Flomies
Intro- This morning, as we are start our third week with out our bother Flo in the Gloom. I thought it about time to stop with the thoughts and prayers…
12/10/2020 - PorkChop Hill - Descent of Death
WARMUP OYO for a couple minutes to prepare for running 15 Imperial Walkers (4 count in cadence) Last Man Up one lap around parking lot THE THANG Decreasing reps every…
12/04/2020 - PorkChop Hill - Running from Bears
Warm – SSH x 25 IC Hillbilly x 15 IC Mountain Climber x 15 IC Good Mornings x 10 IC THA-THANG: Mosey to…
11/29/2020 - PorkChop Hill - Idaho cold
Conditions Low 30’s and clear COP SSH x 10 IC Imperial Walkers x 10 IC SSH x 10 IC arm circles x 10 IC SSH x 10 ic arm circles…
11/19/2020 - PorkChop Hill - Practice
Conditions: Amazing morning for Practice! Cool 33°- long sleeve type of morning for the PAX. Warmup: Folgers gave the disclaimer and led the PAX in some warmup type stuff The…
11/17/2020 - PorkChop Hill - Inaugural BFD: Are You Growing or Slowing?
Intro: Flo pointed out last week that it seems like the pax are getting stronger. YHC agreed and thought it was time to measure our collective baseline fitness so we…
11/14/2020 - The Pound - Double Quarter Pounder w/ Cheese
Warmup: -Michael Phelps while doing disclaimer -20 SSH -15 Moroccan Night Clubs -10 Tunnels -Indian Run lap around the field The Thang: Break the football field down into 4 parts,…
11/12/2020 - PorkChop Hill - 1 Mile Walk
Conditions: This morning was a perfect morning to Smoke some shoulders @ PCH and get a nice 1-mile walk in. Rainy-ish steamy morning in the low 70’s. Perfect weather for…
11/07/2020 - PorkChop Hill - Jump around
Zoom from F3-Dunnwoody joined us for a great workout. WARMUP————— Arm circles Side straddle hops Merkins Flutter kicks Alarm clocks. Dying Cockroaches (360 crunches) Squat jumps Plank One lap around…