05/23/2023 - PorkChop Hill - Curb Culture
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
Pax: Four Alarm
05/23/2023 - PorkChop Hill - Curb Culture
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
05/11/2023 - PorkChop Hill - Egyptian Abs
Walk like an Egyptian Tabata: Merks, LBC, Leg Raises, Plank, Heel Touch Don’t question the
04/18/2023 - PorkChop Hill - Monkey Humper Appreciation Day
Monkey Humper Appreciation Day Replay from Cherokee region. 6 Porkchop Hill pax gave tribute and repented for the AO as a whole being laxidasical toward leg day. Below are the…
03/28/2023 - PorkChop Hill - Parking Hell
8 pax gathered in the cool, humid gloom for a bi-directional trip through Parking Hell, with YHC as tour guide. After extracting the pax from the pavilion security blanket and…
03/16/2023 - PorkChop Hill - When you give a 2.0 a Weinke…
Conditions: Clear and frigid, thankfully without wind. Fake spring is over, winter 2.0 is here. Rookie brought his baseball co-coach out as an FNG. After disclaimer, we started trying to…
03/07/2023 - PorkChop Hill - Broga Beatdown
WARMUP Double shoulder taps, shoulder circles, overhead claps, T-claps, imperial walkers BROGA Exercises performed for about 1 minute each: Sun salutation series x3, Merkins Cat/Cow series, Tiger flow, Hip Raises…
02/21/2023 - PorkChop Hill - Soccer – Crabs vs Bears
WARMUP 20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks THE THANG AROUND THE CIRCLE PAX hold coupon in front while timer does a thruster. Next…
02/16/2023 - PorkChop Hill - Fun and Games
Fun and Games WARMUP I’m a star go round with PAX holding squat x10 Imperial walkers x 10 (4 count) Swimmer x 15 (4 count) Hip raises x 15 Hip…