10/05/2023 - PorkChop Hill - Nepal Prep
Stitch and Reject were present as well Warmup: Michael Phelps Merkins Air Squat The Thing: 2 rounds of ~1 mile loop with repeating exercises at 5 designated stations. Round 1…
Pax: Four Alarm
10/03/2023 - PorkChop Hill - Frisbee Fun Day
Reject Stitch and Stump also enjoyed the frisbee fun and great weather conditions. Each pax had a turn throwing the frisbee. Pax could run until frisbee hit the ground then…
10/03/2023 - PorkChop Hill - Frisbee Fun Day
Reject Stitch and Stump also enjoyed the frisbee fun and great weather conditions. Each pax had a turn throwing the frisbee. Pax could run until frisbee hit the ground then…
09/28/2023 - PorkChop Hill - IPC 2023 Week 4
Welcome Stump! Congratulations to Stitch for completed all three rounds in
09/28/2023 - PorkChop Hill - IPC 2023 Week 4
Welcome Stump! Congratulations to Stitch for completed all three rounds in
09/14/2023 - PorkChop Hill - IPC 2023 Week 2
Reject and Stitch also shared in the fun. 68 degrees with humidity in lower 90%. The breeze did not show up until after the beat down. 400 meter run 5…
09/14/2023 - PorkChop Hill - IPC 2023 Week 2
Reject and Stitch also shared in the fun. 68 degrees with humidity in lower 90%. The breeze did not show up until after the beat down. 400 meter run 5…
08/22/2023 - PorkChop Hill - Hateful Eight
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
08/22/2023 - PorkChop Hill - Hateful Eight
Reject, Stitch and CSPAN also joined the fun. 76 degrees with humidity in low 80%. 8 Merks; 8 Donkey Kicks L/R; 8 Hydrants L/R; 8 Lunges L/R; 8 leg raises…
08/17/2023 - PorkChop Hill - Big Nasty
Stitch and Reject also joined in. Everyone was able to break into a good sweat despite the cooler temp and lower humidity. AMRAP RUN; 10 Merks; 15 step-ups; RUN; 10…