08/17/2023 - PorkChop Hill - Big Nasty
Stitch and Reject also joined in. Everyone was able to break into a good sweat despite the cooler temp and lower humidity. AMRAP RUN; 10 Merks; 15 step-ups; RUN; 10…
Pax: Four Alarm
07/27/2023 - PorkChop Hill - Scotch Pyramid
Also in attendance: Reject Stitch Crush Only 71 degrees with very still air and 90% humidity Pyramid of decreasing exercise reps with increasing laps around parking lot. PAX choice on…
07/27/2023 - PorkChop Hill - Scotch Pyramid
Also in attendance: Reject Stitch Crush Only 71 degrees with very still air and 90% humidity Pyramid of decreasing exercise reps with increasing laps around parking lot. PAX choice on…
07/20/2023 - PorkChop Hill - The Beast
Mid 70’s with partly cloudy skies and humidity less than expected. 6 stations for 6 reps and 6 rounds : 6-6-6 And we had 6 Pax LBC tabata 6 minutes…
07/20/2023 - PorkChop Hill - The Beast
Mid 70’s with partly cloudy skies and humidity less than expected. 6 stations for 6 reps and 6 rounds : 6-6-6 And we had 6 Pax LBC tabata 6 minutes…
06/15/2023 - PorkChop Hill - Rectangle by 7’s
Many did fear the flame this morning. Cloudy sky 65 degrees with a light breeze. Only water on the sidewalk was from good old fashion sweat. Ran a rectangle in…
06/15/2023 - PorkChop Hill - Rectangle by 7’s
Many did fear the flame this morning. Cloudy sky 65 degrees with a light breeze. Only water on the sidewalk was from good old fashion sweat. Ran a rectangle in…
06/06/2023 - PorkChop Hill - Spontaneous Hero WOD Fun
YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity. …
06/06/2023 - PorkChop Hill - Spontaneous Hero WOD Fun
YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity. …
05/23/2023 - PorkChop Hill - Curb Culture
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…