05/15/2021 - The Pound - Congrats, Graduates!
This BackBlast is for last Saturday’s Co-Q with Stroke Seat, but to stay on theme with my college career, better to turn it in late than not at all! Small…
Pax: Frenchy
04/07/2021 - The Pound - Even Steven
Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…
03/28/2021 - PorkChop Hill - March Madness Suicides
Warm -o- rama – a random assortment of SSHs, Imperial Walkers, hillbillies, weed pickers, high knees. The Thang Identified 6 equally spaced landmarks in the parking lot. Each round…
03/03/2021 - The Pound - Twins of Pain
Warm Up: SSH Michael Phelps Chinooks Weed Pickers The Thang: Used cones to form a triangle, and PAX may start on any cone, because exercises are performed as a group.…
03/02/2021 - PorkChop Hill - Tap Out
Tap out Chest hand release Mericans Leg straight dips Burpees Legs Bonnie Blair’s with arms in the air Jump squats Step ups with calf raise 5 merkins circle of pain…
02/09/2021 - PorkChop Hill - Tabata with Frenchy
Slight warmup and disclaimer. It wasn’t as cold as expected, and actually bordered on a little warm? We’ll take it! The Thang: Tabata-style workout. 10 Exercises, done in increments of…
02/06/2021 - The Pound - Super Bowl LV Preparation
YHC arrived early to The Pound to cover some ground and think deeply about the preparation needed for the Super Bowl tomorrow. Every team puts in hundreds of hours of…
02/02/2021 - PorkChop Hill - Exposure on the Tater Tundra
THE SCENE: Low 30s and WINDY! Water Boy was present but his name is not entered in the names list. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 20 Imperial…
11/17/2020 - PorkChop Hill - Inaugural BFD: Are You Growing or Slowing?
Intro: Flo pointed out last week that it seems like the pax are getting stronger. YHC agreed and thought it was time to measure our collective baseline fitness so we…
11/14/2020 - The Pound - Double Quarter Pounder w/ Cheese
Warmup: -Michael Phelps while doing disclaimer -20 SSH -15 Moroccan Night Clubs -10 Tunnels -Indian Run lap around the field The Thang: Break the football field down into 4 parts,…