02/10/2024 - PorkChop Hill - Fun and Games
Also in attendance: Moped, Peg-leg, Riddler, Slum Lord, and ??? Tub Thumping 🍺 -play chumbawumba smash hit. PAX hold chair and a cup full of water. Get knocked down= lay…
Pax: Gecko
02/10/2024 - PorkChop Hill - Fun and Games
Also in attendance: Moped, Peg-leg, Riddler, Slum Lord, and ??? Tub Thumping 🍺 -play chumbawumba smash hit. PAX hold chair and a cup full of water. Get knocked down= lay…
02/25/2023 - The Pound - Mobile Gym Beatdown
11 Pax entered the gloom for a barbell inspired beatdown. Two or three Pax performed their first deadlifts with a barbell when the gym came to them. Warmup Michael Phelps…
01/07/2023 - PorkChop Hill - January Push(up)
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
12/10/2022 - The Pound - You vs You: Leg Day
10 pax and 1 FNG braved a leg intensive workout that pitted every man against himself. Warm-Up: – 25 side straddle hops (in cadence) – 15 imperial walkers (in cadence)…
11/19/2022 - The Pound - F^Gekko
Review the
03/05/2022 - The Pound - Coupon Carry – Back and Shoulder
5 PAX Pounders discussed business education options over a “coupon carry.” 1. PhD / 2. 200 hours business ed / 3. 200 hours client development finished 4 rounds (see below)…
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
07/24/2021 - The Pound - Punch, Kicks, Core
Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…