01/07/2023 - PorkChop Hill - January Push(up)

January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…

12/10/2022 - The Pound - You vs You: Leg Day

10 pax and 1 FNG braved a leg intensive workout that pitted every man against himself. Warm-Up: – 25 side straddle hops (in cadence) – 15 imperial walkers (in cadence)…

08/14/2021 - The Pound - Legpocalypse

14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…

07/24/2021 - The Pound - Punch, Kicks, Core

Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…

06/05/2021 - The Pound - Folgers 1000

9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…