06/05/2021 - The Pound - Folgers 1000
9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…
9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…
5 LOCAL Pax + a Bonus Guy from F3 Knoxville!!! Enjoyed Huffy’s Lake Herrick He-man Hustle!!! WARM UP Side straddle hops Windmills Imperial walkers ??? THE THANG Mosey to lakeside…
WARM UP Side straddle hops Windmills Imperial walkers Mosey to trail/pull up bar! THE THANG Mosey to lakeside trail! 40sec intervals with 10 seconds in between:…
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
YHC arrived early to The Pound to cover some ground and think deeply about the preparation needed for the Super Bowl tomorrow. Every team puts in hundreds of hours of…