03/05/2022 - The Pound - Coupon Carry – Back and Shoulder
5 PAX Pounders discussed business education options over a “coupon carry.” 1. PhD / 2. 200 hours business ed / 3. 200 hours client development finished 4 rounds (see below)…
Pax: Hattie
11/30/2021 - PorkChop Hill - Merktember Finale
After 4 weeks out of commission with a newborn baby boy, YHC jumped back in with a vengeance straight to a Q. Several pax have been doing a November cavework…
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
03/19/2021 - The Pound - Huffy’s Lake Herrick HE-MAN Hustle
5 LOCAL Pax + a Bonus Guy from F3 Knoxville!!! Enjoyed Huffy’s Lake Herrick He-man Hustle!!! WARM UP Side straddle hops Windmills Imperial walkers ??? THE THANG Mosey to lakeside…
03/13/2021 - The Pound - Huffy’s Lake Herrick Hustle
WARM UP Side straddle hops Windmills Imperial walkers Mosey to trail/pull up bar! THE THANG Mosey to lakeside trail! 40sec intervals with 10 seconds in between:…
03/04/2021 - PorkChop Hill - Harder Better Faster Stronger
With the news last week that the French duo Daft Punk was calling it quits after 28 years, YHC thought a tribute beatdown in order. So four pax rolled up…
02/09/2021 - PorkChop Hill - Tabata with Frenchy
Slight warmup and disclaimer. It wasn’t as cold as expected, and actually bordered on a little warm? We’ll take it! The Thang: Tabata-style workout. 10 Exercises, done in increments of…
02/06/2021 - The Pound - Super Bowl LV Preparation
YHC arrived early to The Pound to cover some ground and think deeply about the preparation needed for the Super Bowl tomorrow. Every team puts in hundreds of hours of…