09/02/2023 - The Pound - Tour of the Hills
In attendance: Addi Daddi (Q), Huffy, Tumble, Bogie (downrange) Warm up: Michael phelps (10 count in cadence), arm circles forward/reverse (10 count in cadence), windmill (10 count in cadence), squat…
Pax: Huffy
09/02/2023 - The Pound - Tour of the Hills
In attendance: Addi Daddi (Q), Huffy, Tumble, Bogie (downrange) Warm up: Michael phelps (10 count in cadence), arm circles forward/reverse (10 count in cadence), windmill (10 count in cadence), squat…
08/26/2023 - The Pound - Triple Threat – 3 Year Anniversary
Conditions: Warmer and stickier than a Krispy Kreme donut With the perfect, diagonally robo-cut IM field grass glistening in the sunrise, sweat already crowning our brows by 6:58, and much of…
08/26/2023 - The Pound - Triple Threat – 3 Year Anniversary
Conditions: Warmer and stickier than a Krispy Kreme donut With the perfect, diagonally robo-cut IM field grass glistening in the sunrise, sweat already crowning our brows by 6:58, and much of…
07/04/2023 - PorkChop Hill - ‘Merica Day!
Conditions: 99.7% humidity and cloudy 10 pax gathered in the patriotic gloom, complete with cutoffs and other festive apparel for those who got the memo, for a sweaty celebration of ‘Merica’s…
07/04/2023 - PorkChop Hill - ‘Merica Day!
Conditions: 99.7% humidity and cloudy 10 pax gathered in the patriotic gloom, complete with cutoffs and other festive apparel for those who got the memo, for a sweaty celebration of ‘Merica’s…
05/03/2023 - The Pound - Pearls on a string at Lake Herrick
7 pax entered the gloom for a relaxing mosey around the lake with headlamps. Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching Mosey around the lake with…
02/25/2023 - The Pound - Mobile Gym Beatdown
11 Pax entered the gloom for a barbell inspired beatdown. Two or three Pax performed their first deadlifts with a barbell when the gym came to them. Warmup Michael Phelps…
01/07/2023 - PorkChop Hill - January Push(up)
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
11/30/2022 - The Pound - Eight Zs
4 pax completed 200 burpees in a thunderstorm this morning. Title: Eight Zs Pax: Sandworm, Addy Daddy, Folgers, Huffy Warm Up The Thang 7 rounds of Eight Zs with burpees…