08/14/2021 - The Pound - Legpocalypse

14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…

08/11/2021 - The Pound - Grueling Dooley

Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers     Workout: 4 sets?   Mosey to start of stairs   20 merkins   Vince Dooley…

07/21/2021 - The Pound - Leg Trembler

5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence. Warm-up: 20 Imperial…

06/05/2021 - The Pound - Folgers 1000

9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…

04/07/2021 - The Pound - Even Steven

Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…

03/03/2021 - The Pound - Twins of Pain

Warm Up: SSH Michael Phelps Chinooks Weed Pickers The Thang: Used cones to form a triangle, and PAX may start on any cone, because exercises are performed as a group.…