06/28/2022 - PorkChop Hill - Memory Game
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…
Warmup 20 IC (4 count): Michael Phelps, arm circles, windmills, T claps, trunk twists, imperial walker THE THANG Sprint down the ramp, mosey back Karaoke down, mosey back Imperial walker…
Leg O’Rama: 3 Pax used the warmth of the parking deck and their coupons to fight through a cold morning leg beat down. Warm Up: 25 side straddle hops in…
Warm up 20x side straddle hope 10x wind Mill 10x imperial walkers 10x weed pickers 10x Michael Phelps 10 Big Arm Circles Duo Dora 100x hand release merkins 200x Squats…
Intro: With so many new faces in the last several months, the SLT thought it was high time we equipped the newer pax to Q a workout. Wham-O and YHC…
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers Workout: 4 sets? Mosey to start of stairs 20 merkins Vince Dooley…
5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence. Warm-up: 20 Imperial…
9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…