05/03/2023 - The Pound - Pearls on a string at Lake Herrick
7 pax entered the gloom for a relaxing mosey around the lake with headlamps. Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching Mosey around the lake with…
Pax: Huffy
02/25/2023 - The Pound - Mobile Gym Beatdown
11 Pax entered the gloom for a barbell inspired beatdown. Two or three Pax performed their first deadlifts with a barbell when the gym came to them. Warmup Michael Phelps…
01/07/2023 - PorkChop Hill - January Push(up)
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
11/30/2022 - The Pound - Eight Zs
4 pax completed 200 burpees in a thunderstorm this morning. Title: Eight Zs Pax: Sandworm, Addy Daddy, Folgers, Huffy Warm Up The Thang 7 rounds of Eight Zs with burpees…
11/19/2022 - The Pound - F^Gekko
Review the
06/28/2022 - PorkChop Hill - Memory Game
18 workout cards laid out face down. All face cards and 2 jokers! PAX take turns flipping 2 cards. If they match then remove the cards from play and do…
05/04/2022 - The Pound - Star Wars Workout
Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…
03/23/2022 - The Pound - Intermittent Staring/stairing?
Warmup 20 IC (4 count): Michael Phelps, arm circles, windmills, T claps, trunk twists, imperial walker THE THANG Sprint down the ramp, mosey back Karaoke down, mosey back Imperial walker…
12/15/2021 - The Pound - Leg O’Rama
Leg O’Rama: 3 Pax used the warmth of the parking deck and their coupons to fight through a cold morning leg beat down. Warm Up: 25 side straddle hops in…