05/04/2022 - The Pound - Star Wars Workout

Star Wars Workout 3 Station Circuit each circuit is repeated Circuit 1 Palpatine’s throne – wall sits Lightsaber strike – Lunge and swing Imperial Walker to find the droid (R2D2)…

12/15/2021 - The Pound - Leg O’Rama

Leg O’Rama: 3 Pax used the warmth of the parking deck and their coupons to fight through a cold morning leg beat down. Warm Up: 25 side straddle hops in…

12/01/2021 - The Pound - Circuit Core

Warm up 20x side straddle hope 10x wind Mill 10x imperial walkers 10x weed pickers 10x Michael Phelps 10 Big Arm Circles Duo Dora 100x hand release merkins 200x Squats…

08/14/2021 - The Pound - Legpocalypse

14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…

08/11/2021 - The Pound - Grueling Dooley

Warm up: 25 side straddle hops Hillbillies Arm circles Imperial walkers Weed pickers     Workout: 4 sets?   Mosey to start of stairs   20 merkins   Vince Dooley…

07/21/2021 - The Pound - Leg Trembler

5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence. Warm-up: 20 Imperial…

06/05/2021 - The Pound - Folgers 1000

9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…