06/01/2023 - PorkChop Hill - Traveling Circus & Heavy Stuff
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Monkey Humper Appreciation Day Replay from Cherokee region. 6 Porkchop Hill pax gave tribute and repented for the AO as a whole being laxidasical toward leg day. Below are the…
WARMUP 20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks THE THANG AROUND THE CIRCLE PAX hold coupon in front while timer does a thruster. Next…
Fun and Games WARMUP I’m a star go round with PAX holding squat x10 Imperial walkers x 10 (4 count) Swimmer x 15 (4 count) Hip raises x 15 Hip…
(Chartreuse also posted – not on Pax Names dropdown … ahem … hint … hint) A Christmas song sweat-a-thon was enjoyed by all. Ground conditions: 45 degrees and breezy! That’s…
Rump Roast Warmup 15 windmills 10 Trunk twists 30 Standing Shoulder taps (4 count) 15 Moroccan Night Club 1 Merkin 1 minute Imperial Walkers 2 Merkins 1 minute Squats 3…
After 4 weeks out of commission with a newborn baby boy, YHC jumped back in with a vengeance straight to a Q. Several pax have been doing a November cavework…
Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…