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F3 Classic City
F3 Classic City
  • Home
  • About
    • About
    • Contact Us
  • For New Guys
  • Locations
  • BackBlasts
  • News
  • Pax
    • Submit BB
    • Submit News
    • VQ / Q101
    • Add FNG
    • Regional Leadership

Pax: Lucy

01/23/2024 - PorkChop Hill - brought to you by the letter S

Also in attendance: Moped, Baker’s Dozen, Reject, Stitch This beatdown brought to you by the letter S Starters: Shoulder blaster special – a non stop mix of shoulder exercises Seventeen…

01/23/2024 - PorkChop Hill - brought to you by the letter S

Also in attendance: Moped, Baker’s Dozen, Reject, Stitch This beatdown brought to you by the letter S Starters: Shoulder blaster special – a non stop mix of shoulder exercises Seventeen…

09/28/2023 - PorkChop Hill - IPC 2023 Week 4

Welcome Stump! Congratulations to Stitch for completed all three rounds in

09/28/2023 - PorkChop Hill - IPC 2023 Week 4

Welcome Stump! Congratulations to Stitch for completed all three rounds in

06/06/2023 - PorkChop Hill - Spontaneous Hero WOD Fun

YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity.  …

06/06/2023 - PorkChop Hill - Spontaneous Hero WOD Fun

YHC noticed no one had picked up the Q last night, so I borrowed some inspiration from the Jax Pax and Crossfit for this morning’s sweatfest in the gloomidity.  …

06/01/2023 - PorkChop Hill - Traveling Circus & Heavy Stuff

Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…

06/01/2023 - PorkChop Hill - Traveling Circus & Heavy Stuff

Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…

04/18/2023 - PorkChop Hill - Monkey Humper Appreciation Day

Monkey Humper Appreciation Day Replay from Cherokee region. 6 Porkchop Hill pax gave tribute and repented for the AO as a whole being laxidasical toward leg day. Below are the…

02/21/2023 - PorkChop Hill - Soccer – Crabs vs Bears

WARMUP 20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks THE THANG AROUND THE CIRCLE PAX hold coupon in front while timer does a thruster. Next…

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