07/06/2021 - PorkChop Hill - Punching the clock

Punching the clock Warmup Arm circles Windmills Imperial walkers Mosey around the parking lot The Thang Explosive Merkins (plyo or jumping push-ups) – 12 reps X3 Rotational twists – 1…

06/03/2021 - PorkChop Hill - Downward Dog IPA

Downward Dog IPA  Intermittent Planks and Abs Ingredients: Warmup: Arm circles,Windmills,Bridge (Hip raises), Fire hydrants, Last man up run The Thang: (Shuttle run, hold plank, ab exercise) Repeat     Added plank…