03/06/2021 - The Pound - Ramp Up Athens + Peches 900
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
Pax: Peches
02/06/2021 - The Pound - Super Bowl LV Preparation
YHC arrived early to The Pound to cover some ground and think deeply about the preparation needed for the Super Bowl tomorrow. Every team puts in hundreds of hours of…
01/09/2021 - The Pound - Percolator of Pain
We were five deep in the frost this AM. We made the stairway to gains our home for this beatdown. We started off with a hefty warm up to save…
12/15/2020 - PorkChop Hill - Pour some out for our Flomies
Intro- This morning, as we are start our third week with out our bother Flo in the Gloom. I thought it about time to stop with the thoughts and prayers…
12/10/2020 - PorkChop Hill - Descent of Death
WARMUP OYO for a couple minutes to prepare for running 15 Imperial Walkers (4 count in cadence) Last Man Up one lap around parking lot THE THANG Decreasing reps every…
12/04/2020 - PorkChop Hill - Running from Bears
Warm – SSH x 25 IC Hillbilly x 15 IC Mountain Climber x 15 IC Good Mornings x 10 IC THA-THANG: Mosey to…
11/29/2020 - PorkChop Hill - Idaho cold
Conditions Low 30’s and clear COP SSH x 10 IC Imperial Walkers x 10 IC SSH x 10 IC arm circles x 10 IC SSH x 10 ic arm circles…
11/19/2020 - PorkChop Hill - Practice
Conditions: Amazing morning for Practice! Cool 33°- long sleeve type of morning for the PAX. Warmup: Folgers gave the disclaimer and led the PAX in some warmup type stuff The…
11/18/2020 - The Pound - The Foursome
YHC led a foursome through a crisp November morning beat down at the Pound. provided a tall hot cup of hooah. Warmup: -10x Side Straddle Hops -10x Weed Pickers -10x…
11/17/2020 - PorkChop Hill - Inaugural BFD: Are You Growing or Slowing?
Intro: Flo pointed out last week that it seems like the pax are getting stronger. YHC agreed and thought it was time to measure our collective baseline fitness so we…