11/12/2020 - PorkChop Hill - 1 Mile Walk

Conditions: This morning was a perfect morning to Smoke some shoulders @ PCH and get a nice 1-mile walk in. Rainy-ish steamy morning in the low 70’s. Perfect weather for…

11/07/2020 - PorkChop Hill - Jump around

Zoom from F3-Dunnwoody joined us for a great workout. WARMUP————— Arm circles Side straddle hops Merkins Flutter kicks Alarm clocks. Dying Cockroaches (360 crunches) Squat jumps Plank One lap around…

10/31/2020 - PorkChop Hill - WIMBLEDON

WIMBLEDON   PAX of -shirly , tater, drone, peaches, folger   Warm up SSH – 25x Hillbillies walkers 25x Freedom twist x 20 Squats x 20   The thang  …

10/27/2020 - PorkChop Hill - Frenchy’s Farm

Welcome to Frenchy’s Farm, where we specialize in cultivating only the finest physique our farmhand PAX can achieve. Warmup: Michael Phelps while giving disclaimer Taught the PAX the Hairy Rockette…