11/14/2020 - The Pound - Double Quarter Pounder w/ Cheese
Warmup: -Michael Phelps while doing disclaimer -20 SSH -15 Moroccan Night Clubs -10 Tunnels -Indian Run lap around the field The Thang: Break the football field down into 4 parts,…
Pax: Peches
11/12/2020 - PorkChop Hill - 1 Mile Walk
Conditions: This morning was a perfect morning to Smoke some shoulders @ PCH and get a nice 1-mile walk in. Rainy-ish steamy morning in the low 70’s. Perfect weather for…
11/07/2020 - PorkChop Hill - Jump around
Zoom from F3-Dunnwoody joined us for a great workout. WARMUP————— Arm circles Side straddle hops Merkins Flutter kicks Alarm clocks. Dying Cockroaches (360 crunches) Squat jumps Plank One lap around…
10/31/2020 - PorkChop Hill - WIMBLEDON
WIMBLEDON PAX of -shirly , tater, drone, peaches, folger Warm up SSH – 25x Hillbillies walkers 25x Freedom twist x 20 Squats x 20 The thang …
10/27/2020 - PorkChop Hill - Frenchy’s Farm
Welcome to Frenchy’s Farm, where we specialize in cultivating only the finest physique our farmhand PAX can achieve. Warmup: Michael Phelps while giving disclaimer Taught the PAX the Hairy Rockette…
10/21/2020 - PorkChop Hill - Folgers Cup – 700
Conditions: Another amazing morning at Porkchop Hill. Perfect weather for a beatdown. Folgers was there-so said beatdown could begin. I mean, the entire point of this day is for Folgers!…
10/20/2020 - PorkChop Hill - Trick or Treat but nobodies home
Intro: We had 7 rosy cheeked Tick or Treaters with candy bags (coupon) in hand eagerly waiting to go door to door in the Gloom. We started Promptly at 5:30…
10/09/2020 - The Pound - The PAX take the Bearway to Heaven
So it all starts like this…YHC had hoped to come to the launch, but plans were scuttled due to family constraints. So YHC sent Drone a note, which Drone immediately…
10/06/2020 - PorkChop Hill - Who invited Reggie to the block party?!
Conditions: Cooler and drier than Florida – that’s all that matters. 8 pax did a pre-workout manhood check and decided to un-fartsack anyway for a block party in the chilly…
10/03/2020 - The Pound - Flat Tire’s Q in the Classic City
YHC had the privilege of Qing F3Classic City on a crisp October morning. We were surprised to find the regular AO blocked off. Our suspicion is that it was to…