07/27/2023 - PorkChop Hill - Scotch Pyramid
Also in attendance: Reject Stitch Crush Only 71 degrees with very still air and 90% humidity Pyramid of decreasing exercise reps with increasing laps around parking lot. PAX choice on…
Also in attendance: Reject Stitch Crush Only 71 degrees with very still air and 90% humidity Pyramid of decreasing exercise reps with increasing laps around parking lot. PAX choice on…
Also in attendance: Reject Stitch Crush Only 71 degrees with very still air and 90% humidity Pyramid of decreasing exercise reps with increasing laps around parking lot. PAX choice on…
Mid 70’s with partly cloudy skies and humidity less than expected. 6 stations for 6 reps and 6 rounds : 6-6-6 And we had 6 Pax LBC tabata 6 minutes…
Mid 70’s with partly cloudy skies and humidity less than expected. 6 stations for 6 reps and 6 rounds : 6-6-6 And we had 6 Pax LBC tabata 6 minutes…
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Traveling Warm-o-rama Full loop around the parking lot. First half dealer’s choice, second half pax choice. – 15 x Windmills – Mini mosey – 10 x Imperial squat walkers -…
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
Walk like an Egyptian Tabata: Merks, LBC, Leg Raises, Plank, Heel Touch Don’t question the
Monkey Humper Appreciation Day Replay from Cherokee region. 6 Porkchop Hill pax gave tribute and repented for the AO as a whole being laxidasical toward leg day. Below are the…