11/03/2022 - PorkChop Hill - Rump Roast
Rump Roast Warmup 15 windmills 10 Trunk twists 30 Standing Shoulder taps (4 count) 15 Moroccan Night Club 1 Merkin 1 minute Imperial Walkers 2 Merkins 1 minute Squats 3…
Pax: Rookie
10/13/2022 - PorkChop Hill - Dueling Decks of Death
Conditions: Extra gloomy – started with fog, then transitioned to pouring rain. Warmup 20 x Side Straddle Hops 15 x Step Ups 20 x LBAC fwd/bkwd 10 x Michael Phelps…