01/19/2023 - PorkChop Hill - Card Games
Card Games WARMUP 25 each: Franensteins, LBC, Imperial Walkers 21 (Blackjack) (Using full workout deck) flip top card this dictates the exercise. Card totals are the reps. If it’s less…
Pax: Saddle Sore
01/17/2023 - PorkChop Hill - Three’s Company
Warm up 9 rounds of three exercises 1. pulsating push ups: 30 reps 2. pulsating squats : 30 reps 3. coupon rows and/or towel row pulls around a tree :…
01/05/2023 - PorkChop Hill - Scottish Drum Beat(down)
47 DEGREES, CLEAR, WNW3 (Special thanks to @Woodchuck for manning the burpee whistle, sounded at each occurrence of a Scottish yell/cheer/growl in a recording.) WARM-O-RAMA The Gael SSH (in cadence)…
12/27/2022 - PorkChop Hill - Christmas Feast Aftermath
30 DEGREES, CLEAR, WNW3 … FOUR PAX BRAVED THE POST YULETIDE GLOOM WARM-O-RAMA SSH (in cadence) . . . WINDMILLS (in cadence) ARM/SHOULDER EVOS (in cadence) (arm circles)…
12/13/2022 - PorkChop Hill - God WORK Ye Merry Gentlemen! (The Evil Elf’s Revenge)
(Chartreuse also posted – not on Pax Names dropdown … ahem … hint … hint) A Christmas song sweat-a-thon was enjoyed by all. Ground conditions: 45 degrees and breezy! That’s…
11/10/2022 - PorkChop Hill - The Positives and the Negatives
A blustery day full of negative exercises and cheerful mumble chatter. Title: The Positives and the Negatives Pax: (Sandworm, Rookie, Saddle Sore, Cheese Steak, Folgers, Billy Goat, Drone) Warm up…
10/13/2022 - PorkChop Hill - Dueling Decks of Death
Conditions: Extra gloomy – started with fog, then transitioned to pouring rain. Warmup 20 x Side Straddle Hops 15 x Step Ups 20 x LBAC fwd/bkwd 10 x Michael Phelps…