03/09/2023 - PorkChop Hill - Down & Dirty 4 Corners
Our workouts have gotten too safe and sanitized, so today we’re throwing our security blanket (the pavilion) in the mud, stomping on it, and then lighting it on fire. Warmup:…
Pax: Sandworm
03/07/2023 - PorkChop Hill - Broga Beatdown
WARMUP Double shoulder taps, shoulder circles, overhead claps, T-claps, imperial walkers BROGA Exercises performed for about 1 minute each: Sun salutation series x3, Merkins Cat/Cow series, Tiger flow, Hip Raises…
02/21/2023 - PorkChop Hill - Soccer – Crabs vs Bears
WARMUP 20 reps of imperial walkers, hip raised kicks, Michael Phelps, Windmills, squat kicks THE THANG AROUND THE CIRCLE PAX hold coupon in front while timer does a thruster. Next…
02/16/2023 - PorkChop Hill - Fun and Games
Fun and Games WARMUP I’m a star go round with PAX holding squat x10 Imperial walkers x 10 (4 count) Swimmer x 15 (4 count) Hip raises x 15 Hip…
02/09/2023 - PorkChop Hill - Tour de Pork Chop Hill – Merkin and Plank Focus
Tour de Pork Chop Hill (TDPCH) – Merkin and Plank Focus PAX Warm Up CORE STRENGTH TEST (3 min) We will use a plank position for this core strength test.…
02/07/2023 - PorkChop Hill - Bunny Math
Bunny Math Warmup of Michael Phelps and imperial walkers. Circles Circle Merkins 15-1. PAX does 15 Merkins while rest hold plank. Then next PAX does the same. Until everyone is…
01/31/2023 - PorkChop Hill - Pyramid Scheme
Pyramid Scheme Quick warmup and mosey The Thang Moby- Flowers music playing while PAX do jump squats on the “up”. Verdict was this is a worthwhile modification and should be…
01/17/2023 - PorkChop Hill - Three’s Company
Warm up 9 rounds of three exercises 1. pulsating push ups: 30 reps 2. pulsating squats : 30 reps 3. coupon rows and/or towel row pulls around a tree :…
01/07/2023 - PorkChop Hill - January Push(up)
January Push(up) Mosey around the field IPAs 20 Freddy Mercuries Sprint Hold plank Prone alphabet with legs Sprint Hold plank 20 American Hammers Sprint Hold plank 10 Modified Luge Sprint…
01/05/2023 - PorkChop Hill - Scottish Drum Beat(down)
47 DEGREES, CLEAR, WNW3 (Special thanks to @Woodchuck for manning the burpee whistle, sounded at each occurrence of a Scottish yell/cheer/growl in a recording.) WARM-O-RAMA The Gael SSH (in cadence)…