06/10/2023 - The Pound - E-OR
Title: E-OR (q Exercise OR pax choice) Pax: Sandworm, Road Trip, Addi Daddi, Saddle Sore WARMUP THANG This is what i had for the beat down Burpees Lunges Shoulder taps…
Title: E-OR (q Exercise OR pax choice) Pax: Sandworm, Road Trip, Addi Daddi, Saddle Sore WARMUP THANG This is what i had for the beat down Burpees Lunges Shoulder taps…
Title: E-OR (q Exercise OR pax choice) Pax: Sandworm, Road Trip, Addi Daddi, Saddle Sore WARMUP THANG This is what i had for the beat down Burpees Lunges Shoulder taps…
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
Title: Baby Back Pond Extended Route Based on the early April Parvo Pond experience, this extended workout had 12 two-minute stops with PAX choice exercises. PAX: Honey Pot, Saddle Sore,…
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
Mike Tysons / Toe Taps. Dips / Back lunge with knee lift Merks / Curb hops run over with Bernie sanders back Tabata LBC Carolina Dry Docks / modified luge…
Walk like an Egyptian Tabata: Merks, LBC, Leg Raises, Plank, Heel Touch Don’t question the
7 pax entered the gloom for a relaxing mosey around the lake with headlamps. Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching Mosey around the lake with…
Title: Fellow Travelers – Parvo Pond Expedition Pax: Sandworm (Q), Addi Daddi, Huffy, CSPAN (DR) AO: Classic City / The Pound Description: 4 pax took a short pearls on a…
Monkey Humper Appreciation Day Replay from Cherokee region. 6 Porkchop Hill pax gave tribute and repented for the AO as a whole being laxidasical toward leg day. Below are the…