12/15/2020 - PorkChop Hill - Pour some out for our Flomies
Intro- This morning, as we are start our third week with out our bother Flo in the Gloom. I thought it about time to stop with the thoughts and prayers…
Pax: Shirley
11/29/2020 - PorkChop Hill - Idaho cold
Conditions Low 30’s and clear COP SSH x 10 IC Imperial Walkers x 10 IC SSH x 10 IC arm circles x 10 IC SSH x 10 ic arm circles…
10/31/2020 - PorkChop Hill - WIMBLEDON
WIMBLEDON PAX of -shirly , tater, drone, peaches, folger Warm up SSH – 25x Hillbillies walkers 25x Freedom twist x 20 Squats x 20 The thang …
10/20/2020 - PorkChop Hill - Trick or Treat but nobodies home
Intro: We had 7 rosy cheeked Tick or Treaters with candy bags (coupon) in hand eagerly waiting to go door to door in the Gloom. We started Promptly at 5:30…
10/06/2020 - PorkChop Hill - Who invited Reggie to the block party?!
Conditions: Cooler and drier than Florida – that’s all that matters. 8 pax did a pre-workout manhood check and decided to un-fartsack anyway for a block party in the chilly…
09/28/2020 - PorkChop Hill - Flo’s VQ at PorkChop Hill
Conditions: Cool and comfortable – not 100% humid! So, we had that going for us! Today marked the second BD @ our newest AO- PorkChop Hill, and YHC VQ. Warmup:…
09/26/2020 - The Pound - Inspector’s Gadget Goes on a Field Trip
YHC jumped at the chance to contribute to the newly launched F3 Classic City’s efforts to rebrand and recruit by being a guest Q. With a little persuasion and half-hearted…