05/15/2021 - The Pound - Congrats, Graduates!
This BackBlast is for last Saturday’s Co-Q with Stroke Seat, but to stay on theme with my college career, better to turn it in late than not at all! Small…
Pax: Stroke Seat
04/07/2021 - The Pound - Even Steven
Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…
02/06/2021 - The Pound - Super Bowl LV Preparation
YHC arrived early to The Pound to cover some ground and think deeply about the preparation needed for the Super Bowl tomorrow. Every team puts in hundreds of hours of…
02/02/2021 - PorkChop Hill - Exposure on the Tater Tundra
THE SCENE: Low 30s and WINDY! Water Boy was present but his name is not entered in the names list. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 20 Imperial…
12/04/2020 - PorkChop Hill - Running from Bears
Warm – SSH x 25 IC Hillbilly x 15 IC Mountain Climber x 15 IC Good Mornings x 10 IC THA-THANG: Mosey to…
11/19/2020 - PorkChop Hill - Practice
Conditions: Amazing morning for Practice! Cool 33°- long sleeve type of morning for the PAX. Warmup: Folgers gave the disclaimer and led the PAX in some warmup type stuff The…
11/14/2020 - The Pound - Double Quarter Pounder w/ Cheese
Warmup: -Michael Phelps while doing disclaimer -20 SSH -15 Moroccan Night Clubs -10 Tunnels -Indian Run lap around the field The Thang: Break the football field down into 4 parts,…
10/21/2020 - PorkChop Hill - Folgers Cup – 700
Conditions: Another amazing morning at Porkchop Hill. Perfect weather for a beatdown. Folgers was there-so said beatdown could begin. I mean, the entire point of this day is for Folgers!…
10/09/2020 - The Pound - The PAX take the Bearway to Heaven
So it all starts like this…YHC had hoped to come to the launch, but plans were scuttled due to family constraints. So YHC sent Drone a note, which Drone immediately…
10/03/2020 - The Pound - Flat Tire’s Q in the Classic City
YHC had the privilege of Qing F3Classic City on a crisp October morning. We were surprised to find the regular AO blocked off. Our suspicion is that it was to…