10/10/2021 - The Pound - Back to (Q) School
Intro: With so many new faces in the last several months, the SLT thought it was high time we equipped the newer pax to Q a workout. Wham-O and YHC…
Pax: Tarheel
08/14/2021 - The Pound - Legpocalypse
14 guys showed up this morning prepared to go to war with murder bunnies. Little did they know that the leg destruction would be self inflected. GET SOME LEGS! WARM…
07/24/2021 - The Pound - Punch, Kicks, Core
Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…
05/15/2021 - The Pound - Congrats, Graduates!
This BackBlast is for last Saturday’s Co-Q with Stroke Seat, but to stay on theme with my college career, better to turn it in late than not at all! Small…
03/19/2021 - The Pound - Huffy’s Lake Herrick HE-MAN Hustle
5 LOCAL Pax + a Bonus Guy from F3 Knoxville!!! Enjoyed Huffy’s Lake Herrick He-man Hustle!!! WARM UP Side straddle hops Windmills Imperial walkers ??? THE THANG Mosey to lakeside…
03/13/2021 - The Pound - Huffy’s Lake Herrick Hustle
WARM UP Side straddle hops Windmills Imperial walkers Mosey to trail/pull up bar! THE THANG Mosey to lakeside trail! 40sec intervals with 10 seconds in between:…
03/06/2021 - The Pound - Ramp Up Athens + Peches 900
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
02/06/2021 - The Pound - Super Bowl LV Preparation
YHC arrived early to The Pound to cover some ground and think deeply about the preparation needed for the Super Bowl tomorrow. Every team puts in hundreds of hours of…
11/18/2020 - The Pound - The Foursome
YHC led a foursome through a crisp November morning beat down at the Pound. provided a tall hot cup of hooah. Warmup: -10x Side Straddle Hops -10x Weed Pickers -10x…
09/26/2020 - The Pound - Inspector’s Gadget Goes on a Field Trip
YHC jumped at the chance to contribute to the newly launched F3 Classic City’s efforts to rebrand and recruit by being a guest Q. With a little persuasion and half-hearted…