04/07/2021 - PorkChop Hill - Smoked Shoulders and Fast Walking
Conditions: Good day to refill the jug at Porkchop Hill. Little sweat to pay the man! Warmup: Quick disclaimer – SSH x 10 (IC), Weed Pickers x 10 (IC), LBC…
Pax: Tater
03/28/2021 - PorkChop Hill - March Madness Suicides
Warm -o- rama – a random assortment of SSHs, Imperial Walkers, hillbillies, weed pickers, high knees. The Thang Identified 6 equally spaced landmarks in the parking lot. Each round…
03/06/2021 - The Pound - Ramp Up Athens + Peches 900
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
03/03/2021 - The Pound - Twins of Pain
Warm Up: SSH Michael Phelps Chinooks Weed Pickers The Thang: Used cones to form a triangle, and PAX may start on any cone, because exercises are performed as a group.…
03/02/2021 - PorkChop Hill - Tap Out
Tap out Chest hand release Mericans Leg straight dips Burpees Legs Bonnie Blair’s with arms in the air Jump squats Step ups with calf raise 5 merkins circle of pain…
02/23/2021 - PorkChop Hill - Circuitus Maximus Swollus
YHC has been lugging around several hundred pounds of heavy stuff in my mobile gym, and today seemed like a good day to justify the unnecessarily poor gas mileage I’ve…
02/17/2021 - The Pound - Block Tower Battle
Intro: Warm up stuff…. Workout: all excercises done with cinder blocks… – haul blocks up to 4th floor: (20) Merkins – walk down to 3rd floor: (20) block curls -…
02/09/2021 - PorkChop Hill - Tabata with Frenchy
Slight warmup and disclaimer. It wasn’t as cold as expected, and actually bordered on a little warm? We’ll take it! The Thang: Tabata-style workout. 10 Exercises, done in increments of…
02/06/2021 - The Pound - Super Bowl LV Preparation
YHC arrived early to The Pound to cover some ground and think deeply about the preparation needed for the Super Bowl tomorrow. Every team puts in hundreds of hours of…
02/02/2021 - PorkChop Hill - Exposure on the Tater Tundra
THE SCENE: Low 30s and WINDY! Water Boy was present but his name is not entered in the names list. F3 WELCOME & DISCLAIMER WARM-O-RAMA: SSH IC x 20 Imperial…