01/18/2021 - PorkChop Hill - Bear Hunt on Swole Hill
Warm 0 Rama: 20IC High Knees 20IC Arm Circles forward and backwards 20IC SSH 2 min OYO stretch Main Event: Mosey to Swole Hill Sprint to top, 10 Star Jumps…
Pax: Tater
01/09/2021 - The Pound - Percolator of Pain
We were five deep in the frost this AM. We made the stairway to gains our home for this beatdown. We started off with a hefty warm up to save…
12/19/2020 - The Pound - Coupon Spree
3 braved the cold this AM to get their healthy helping of hooah and get their steam on! The beaten-down was delivered and well received! We spent all of our…
12/10/2020 - PorkChop Hill - Descent of Death
WARMUP OYO for a couple minutes to prepare for running 15 Imperial Walkers (4 count in cadence) Last Man Up one lap around parking lot THE THANG Decreasing reps every…
12/04/2020 - PorkChop Hill - Running from Bears
Warm – SSH x 25 IC Hillbilly x 15 IC Mountain Climber x 15 IC Good Mornings x 10 IC THA-THANG: Mosey to…
11/29/2020 - PorkChop Hill - Idaho cold
Conditions Low 30’s and clear COP SSH x 10 IC Imperial Walkers x 10 IC SSH x 10 IC arm circles x 10 IC SSH x 10 ic arm circles…
11/19/2020 - PorkChop Hill - Practice
Conditions: Amazing morning for Practice! Cool 33°- long sleeve type of morning for the PAX. Warmup: Folgers gave the disclaimer and led the PAX in some warmup type stuff The…
11/18/2020 - The Pound - The Foursome
YHC led a foursome through a crisp November morning beat down at the Pound. provided a tall hot cup of hooah. Warmup: -10x Side Straddle Hops -10x Weed Pickers -10x…
11/17/2020 - PorkChop Hill - Inaugural BFD: Are You Growing or Slowing?
Intro: Flo pointed out last week that it seems like the pax are getting stronger. YHC agreed and thought it was time to measure our collective baseline fitness so we…
11/14/2020 - The Pound - Double Quarter Pounder w/ Cheese
Warmup: -Michael Phelps while doing disclaimer -20 SSH -15 Moroccan Night Clubs -10 Tunnels -Indian Run lap around the field The Thang: Break the football field down into 4 parts,…