07/24/2021 - The Pound - Punch, Kicks, Core
Warmup IC x10 Arm circles forward/backwards IC x10 Imperial Walker IC x10 Rocky Sit-ups IC x10 Alarm clocks Mosey around the field The Thang IC x 20 Rotational Twist -…
Pax: Water Boy
07/21/2021 - The Pound - Leg Trembler
5 Pax left the comfort of their fart sacks and came out for a leg and glute explosion. Kenwood from South Carolina blessed us with his presence. Warm-up: 20 Imperial…
07/07/2021 - The Pound - Cork Screw
2 Pax fought the fart sack to attend this morning’s beatdown! Water Boy witnessed Warm-up – Mozzy to the top of the parking deck Standing right leg over left then…
06/08/2021 - PorkChop Hill - You Pick – mixed pack IPA
Warmup Arm circles Imperial Walker Windmills Flutter kicks Last man up run THE THANG Ab exercise, suicides across parking lot, hold plank, other exercise Each PAX contributed an ab exercise…
06/05/2021 - The Pound - Folgers 1000
9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…
05/18/2021 - PorkChop Hill - Watch Out, Turn 3 is a Doozy…
Conditions: Low humidity, cool temps – perfect for traction on the turns and a rip roaring second running of the Folgers Cup 700. Warmup: Disclaimer – Don’t blame the Q…
04/07/2021 - The Pound - Even Steven
Preheat: Michael Phelps, Big Arm Circles (forwards and then backwards), Imperial Walkers, Hillbillies, Through-the-tunnels Mosey up to 2nd floor of the parking deck The Thang (Even Stevens): 3 exercises are…
03/06/2021 - The Pound - Ramp Up Athens + Peches 900
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
03/04/2021 - PorkChop Hill - Harder Better Faster Stronger
With the news last week that the French duo Daft Punk was calling it quits after 28 years, YHC thought a tribute beatdown in order. So four pax rolled up…
03/02/2021 - PorkChop Hill - Tap Out
Tap out Chest hand release Mericans Leg straight dips Burpees Legs Bonnie Blair’s with arms in the air Jump squats Step ups with calf raise 5 merkins circle of pain…