(PAX attendees who attended but are not on Pax Names list: Billy Goat and Rookie) The gloom was dripping this morning at 0530. Accordingly, we worked as fast as we…
80 degrees in the dripping gloom at 0530!!! YHC sore from Tuesday but was ready to toss it into the fan. Warm-o-rama SSH . . . Neck Rotation . .…
Warmup 20 IC (4 count): Michael Phelps, arm circles, windmills, T claps, trunk twists, imperial walker THE THANG Sprint down the ramp, mosey back Karaoke down, mosey back Imperial walker…
5 PAX Pounders discussed business education options over a “coupon carry.” 1. PhD / 2. 200 hours business ed / 3. 200 hours client development finished 4 rounds (see below)…
Weed pickers Hillbilly’s Windmill Moroccan night clubs Cherry pickers SSH Mosey (Across ~90yds, stopping every 30) 30 curls 30 squats 30 merkins 10 plank jacks 30 Bonnie Blair’s 30 mountain…
As promised, in keeping with this season of giving and as evidenced from the photo, everyone who posted this morning received a special gift . . . a gift each…
Warmup: Weed pickers Windmills Moroccan night clubs Michael Phelps High knees SSHs Mosey around parking lot The Thang: Dora: 100 squats 200 lunges (single count) 20 merkins 20 dips 15…
Intro: With clear skies and temps in the low 60s, we couldn’t ask for better weather to host downrange pax Quasimodo from Jackson, MS and his 2.0s, Reepicheep and Zidane,…
Intro: With so many new faces in the last several months, the SLT thought it was high time we equipped the newer pax to Q a workout. Wham-O and YHC…
Quasimoto visiting PAX from F3 Jackson joined us on a punishing ab workout. WARMUP Hip rotations Knee and ankle rotations Big arm circles Mosey to parking garage 5 Superman-Bananas THE…