02/24/2022 - PorkChop Hill - Wham-O’s Return

Weed pickers Hillbilly’s Windmill Moroccan night clubs Cherry pickers SSH Mosey (Across ~90yds, stopping every 30) 30 curls 30 squats 30 merkins 10 plank jacks 30 Bonnie Blair’s 30 mountain…

10/13/2021 - The Pound - Death by Abs

Quasimoto visiting PAX from F3 Jackson joined us on a punishing ab workout. WARMUP Hip rotations Knee and ankle rotations Big arm circles Mosey to parking garage 5 Superman-Bananas THE…

10/06/2021 - The Pound - The Climb

Four Pax and One FNG got out in the gloom and went for some climbs up the parking deck.   Warm-Up: 20 side straddle hops (in cadence) 15 weed pickers…