06/05/2021 - The Pound - Folgers 1000

9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…

06/03/2021 - PorkChop Hill - Downward Dog IPA

Downward Dog IPA  Intermittent Planks and Abs Ingredients: Warmup: Arm circles,Windmills,Bridge (Hip raises), Fire hydrants, Last man up run The Thang: (Shuttle run, hold plank, ab exercise) Repeat     Added plank…

03/03/2021 - The Pound - Twins of Pain

Warm Up: SSH Michael Phelps Chinooks Weed Pickers The Thang: Used cones to form a triangle, and PAX may start on any cone, because exercises are performed as a group.…

11/12/2020 - PorkChop Hill - 1 Mile Walk

Conditions: This morning was a perfect morning to Smoke some shoulders @ PCH and get a nice 1-mile walk in. Rainy-ish steamy morning in the low 70’s. Perfect weather for…