05/03/2023 - The Pound - Pearls on a string at Lake Herrick
7 pax entered the gloom for a relaxing mosey around the lake with headlamps. Warmup: Michael Phelps, Deep Squat Sit, Side Straddle Hops, Various stretching Mosey around the lake with…
Pax: Woodchuck
01/05/2023 - PorkChop Hill - Scottish Drum Beat(down)
47 DEGREES, CLEAR, WNW3 (Special thanks to @Woodchuck for manning the burpee whistle, sounded at each occurrence of a Scottish yell/cheer/growl in a recording.) WARM-O-RAMA The Gael SSH (in cadence)…