AO: PorkChop Hill
When: 10/20/2022
PAX:
Number of Pax: 5
Pax Names: Sandworm,
Number of FNGS: 0
FNG Names:
QIC: Sandworm
The BackBlast:
If it weren’t for those meddling pax. 5 pax completed a Scooby Doo circle of pain. 3 doodly-doo scenes. House of terror scene was the exicon 4×4. #porkchophill
Title: Meddling Pax COP
Pax: Sandworm, Chartreuse, Cheese Steak, Folgers, Drone
Picture Link:
https://www.scoob.movie/characters.php
Warmup
The Thang
3 COP Rounds ( 1 min Tabata work + 15 sec rest)
1. Ab
2. Leg
3. Back / Arm / Chest
4. Leg
5. Mystery Machine (Wild Card with Coupon)
Three Scenes
1. Scramble – First to location does Side Straddle Hop, Last to Station does Burpees
2. Theme Park: F3 4 x 4 from Exicon
3. Mosey: Run
If it weren’t for those meddling pax. 5 pax completed a Scooby Doo circle of pain. 3 doodly-doo scenes. House of terror scene was the exicon 4×4. #porkchophill
Title: Meddling Pax COP
Pax: Sandworm, Chartreuse, Cheese Steak, Folgers, Drone
Picture Link:
https://www.scoob.movie/characters.php
Warmup
The Thang
3 COP Rounds ( 1 min Tabata work + 15 sec rest)
1. Ab
2. Leg
3. Back / Arm / Chest
4. Leg
5. Mystery Machine (Wild Card with Coupon)
Three Scenes
1. Scramble – First to location does Side Straddle Hop, Last to Station does Burpees
2. Theme Park: F3 4 x 4 from Exicon
3. Mosey: Run