06/05/2021 - The Pound - Folgers 1000
9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…
9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
3 braved the cold this AM to get their healthy helping of hooah and get their steam on! The beaten-down was delivered and well received! We spent all of our…
Warmup: -Michael Phelps while doing disclaimer -20 SSH -15 Moroccan Night Clubs -10 Tunnels -Indian Run lap around the field The Thang: Break the football field down into 4 parts,…
YHC jumped at the chance to contribute to the newly launched F3 Classic City’s efforts to rebrand and recruit by being a guest Q. With a little persuasion and half-hearted…