06/05/2021 - The Pound - Folgers 1000
9 Pax decided to take on the challenge and come out for an epic beatdown. Folgers, the friendly neighborhood cup o joe, was the calorie counter and the mission was…
Pax: Wall-E
03/06/2021 - The Pound - Ramp Up Athens + Peches 900
Twas an overcasted brisk morning at the Pound. Perfect weather for the F3 big dawgs to silence the calm with some cadence counts, push-up grunts, and some coffee slurping. Peches…
12/19/2020 - The Pound - Coupon Spree
3 braved the cold this AM to get their healthy helping of hooah and get their steam on! The beaten-down was delivered and well received! We spent all of our…
11/14/2020 - The Pound - Double Quarter Pounder w/ Cheese
Warmup: -Michael Phelps while doing disclaimer -20 SSH -15 Moroccan Night Clubs -10 Tunnels -Indian Run lap around the field The Thang: Break the football field down into 4 parts,…
09/26/2020 - The Pound - Inspector’s Gadget Goes on a Field Trip
YHC jumped at the chance to contribute to the newly launched F3 Classic City’s efforts to rebrand and recruit by being a guest Q. With a little persuasion and half-hearted…