AO: PorkChop Hill
When: 01/16/2024
PAX:
Number of Pax: 7
Pax Names: Chartreuse, Drone, Sandworm,
Number of FNGS: -1
FNG Names:
QIC: Drone
The BackBlast:
Conditions: Mid-30s and about to rain
Warmup:
- 30 x SSH
- 20 x Weed pickers
- 18 x Windmills
- 20 x Toy Soldiers
- 10 x Trunk twists
- Half lap mosey before the rain starts
Bring Sally Up (Merkin style) – 3:00 of low plank hold + 30 Merkins
Table Tabata – (4:00 each round, 16:00 total)
- Table Jumps
- Dips
- Inverted Rows
- Derkins
7:00 AMRAP
- 20 x Burpees
- 20 x Big Boi Situps
- 20 x Bonnie Blairs
- 20 x Mountain Climbers
Sweaty Moleskine
YHC challenged us to be courageous in looking at the true condition of our hearts and shared an excerpt from an Oswald Chambers devotional:
It is astounding how ignorant we are about ourselves! We don’t even recognize the envy, laziness, or pride within us when we see it. But Jesus will reveal to us everything we have held within ourselves before His grace began to work. How many of us have learned to look inwardly with courage?
We have to get rid of the idea that we understand ourselves. That is always the last bit of pride to go. The only One who understands us is God. The greatest curse in our spiritual life is pride. If we have ever had a glimpse of what we are like in the sight of God, we will never say, “Oh, I’m so unworthy.” We will understand that this goes without saying. But as long as there is any doubt that we are unworthy, God will continue to close us in until He gets us alone.
Whenever there is any element of pride or conceit remaining, Jesus can’t teach us anything. He will allow us to experience heartbreak or the disappointment we feel when our intellectual pride is wounded. He will reveal numerous misplaced affections or desires— things over which we never thought He would have to get us alone. Many things are shown to us, often without effect. But when God gets us alone over them, they will be clear.
Conditions: Mid-30s and about to rain
Warmup:
- 30 x SSH
- 20 x Weed pickers
- 18 x Windmills
- 20 x Toy Soldiers
- 10 x Trunk twists
- Half lap mosey before the rain starts
Bring Sally Up (Merkin style) – 3:00 of low plank hold + 30 Merkins
Table Tabata – (4:00 each round, 16:00 total)
- Table Jumps
- Dips
- Inverted Rows
- Derkins
7:00 AMRAP
- 20 x Burpees
- 20 x Big Boi Situps
- 20 x Bonnie Blairs
- 20 x Mountain Climbers
Sweaty Moleskine
YHC challenged us to be courageous in looking at the true condition of our hearts and shared an excerpt from an Oswald Chambers devotional:
It is astounding how ignorant we are about ourselves! We don’t even recognize the envy, laziness, or pride within us when we see it. But Jesus will reveal to us everything we have held within ourselves before His grace began to work. How many of us have learned to look inwardly with courage?
We have to get rid of the idea that we understand ourselves. That is always the last bit of pride to go. The only One who understands us is God. The greatest curse in our spiritual life is pride. If we have ever had a glimpse of what we are like in the sight of God, we will never say, “Oh, I’m so unworthy.” We will understand that this goes without saying. But as long as there is any doubt that we are unworthy, God will continue to close us in until He gets us alone.
Whenever there is any element of pride or conceit remaining, Jesus can’t teach us anything. He will allow us to experience heartbreak or the disappointment we feel when our intellectual pride is wounded. He will reveal numerous misplaced affections or desires— things over which we never thought He would have to get us alone. Many things are shown to us, often without effect. But when God gets us alone over them, they will be clear.