AO: PorkChop Hill
When: 08/17/2021
PAX:
Number of Pax: 4
Pax Names: Bear Spray, Downward Dog, Drone, Wham-O,
Number of FNGS: 0
FNG Names:
QIC: Drone
The BackBlast:
4 pax barely escaped the snuggly embrace of the fartsack this morning as we pushed ourselves outside of our comfort zones and practiced for Iron Pax Challenge 2021. The remnants of Tropical Storm Fred couldn’t stop us from taking the #DRP.
Warmup:
-
20 x SSH
-
15 x Weed pickers
-
15 x Tempo squat
-
10 x Lunges
-
15 x Trunk rotation
-
10 x Burpees OYO (for late arrivals)
The Thang:
3 rounds with coupons:
-
10 burpees
-
20 thrusters
-
30 KBS
-
40 Merkins
-
50 rows
-
Lap around parking lot
Finished off with four laps of lunges with overhead coupon under the pavilion.
Announcements:
- MEAT night at Gekko’s place this Thursday
- Twilight race this weekend
- 1 year anniversary next weekend
- Savage Race
- AthHalf (10/23)
4 pax barely escaped the snuggly embrace of the fartsack this morning as we pushed ourselves outside of our comfort zones and practiced for Iron Pax Challenge 2021. The remnants of Tropical Storm Fred couldn’t stop us from taking the #DRP.
Warmup:
-
20 x SSH
-
15 x Weed pickers
-
15 x Tempo squat
-
10 x Lunges
-
15 x Trunk rotation
-
10 x Burpees OYO (for late arrivals)
The Thang:
3 rounds with coupons:
-
10 burpees
-
20 thrusters
-
30 KBS
-
40 Merkins
-
50 rows
-
Lap around parking lot
Finished off with four laps of lunges with overhead coupon under the pavilion.
Announcements:
- MEAT night at Gekko’s place this Thursday
- Twilight race this weekend
- 1 year anniversary next weekend
- Savage Race
- AthHalf (10/23)